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Description

12 Extra Wide Durable plastic rungs, overall length: 20 feet.
Each rung measuring 20" long, space between rungs measuring 18".
Equipped with a carry bag for easy portability.
Great tool to improve quickness through accelerated foot strike and lift frequency.
Aids as it helps Burn CALORIES - Rung size : 52cm length, 3.8cm width, 2mm thickness.

✔With the training ladder speed, reaction, concentration, sense of balance and coordination can be easily trained with plenty variety. Make your training more flexible! With hurdles and the fitness ladder you can quickly build up an effective course. ✔ ADJUSTABLE RUNGS - The adjustable rungs of this 20 Feet / long mobility ladder increases the number of and flexibility of training possibilities. In addition, the distance between the rungs can be adjusted to suit different exercises as the ladder is suitable for both adults and children. If the rungs are folded down, the speed ladder has fixed rungs. ✔Perfect for enhancing speed, boosting quickness and foot speed, coordination, functional core strength, dynamic flexibility and body awareness and more. ✔ INCLUSIVE BAG - The set includes a carry bag for easy transport before and after training. Due to the air permeability the training device can be packed also after a rainy exercise. ✔ TONS OF EXERCISES - A variety of exercises allows the training to be flexible and trains the coordination of movement and footwork through coordination and flexibility exercises. Suitable for football, basketball, tennis or other sports exercises. The ladder is suitable for indoor and outdoor exercises.

Reviews

VLFit Agility Ladder Speed Ladder, 6m long / 20’ wide, 12 Rungs + Carry Bag | Coordination Speed Ladder for Football, Fitness, Sports, Handball, Soccer

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