Fresh Nutrition L Methylfolate 7.5mg – DNA Verified for Maximum Potency – Superior Bioavailability – 5-MTHF Methyl Folate - 90 Capsules

I wasn't sure if this would actually do anything for me, but I was pleasantly surprised to find that it has had a positive affect on my mental health in more ways than one. I often have crazy mood swings, have trouble focusing and remembering things, and often feel distracted and unmotivated. I've noticed many changes since taking this supplement. I'm finding that my moods are more stable, it has been easier for me to concentrate and focus on things (which is super important because I am working full-time and going to school full-time for my Master's degree!), and I have more energy throughout the day. Besides all the wonderful benefits, I also love that it is vegan and gluten-free as it can often be hard to find supplements that are vegan and actually work. I would recommend this to anyone who wants to improve their mood and cognition.

I'm not sure what my hopes were when I bought this product but after using it for almost four weeks I can feel a difference in my mood and the brain fog has lifted. The pill is small and easy to swallow with no weird taste. This is a good product to add to your daily routine if you want a mood booster.

This has helped my daily life so much! I’ve noticed a change with my concentration and being able to think faster and remembering my list and things I need to do throughout the week. I have major issues with swallowing pills but with these I didn’t even have a hesitation because it’s a small enough size I don’t get nervous. I can really tell a difference when I miss taking it and my overall focus and alertness. Best part about it is that it’s vegan! Absolutely recommend.

I have taken many different types of supplements from many different brands in an attempt to clear the fogginess from my head. For the price these pills did well. I feel more focused. These supplements don't quite get me to the level of cognitive clarity that I'd like, but they did help some. It's hard to find supplements of quality. I've never heard of this brand before, however I took a chance and I am not disappointed.

So, in 2015 and with a long list of health complaints, my doctor ordered a couple thousand dollars worth of blood tests including some genetic tests. One of the things she told me at the time was that I was an "undermethylator" and should take methyl folate. I took some at the time, but I have never been able to swallow pills all that well and so it wasn't long before I stopped taking that and the dozen other giant pills I was expected to toss down the gullet all day every day. I am just a bad and non-compliant patient that way. Fast forward to 2020. In those 5 years, I can't tell you how many thousands of dollars I have spent in alternative healthcare, since traditional medicine dismissed my fibro decades ago. I started reading up on MTHFR gene mutation and pulled my 2015 lab results to review. Turns out I have a heterozygous mutation on one gene and a homozygous mutation on the other. Long story short, the recommendation for that is a prescription strength version of this supplement at 15mg. So I figured I would try it out to see if this time around, it would make a difference in my life. The short answer is, yes, I think it does! :) For the first time in years, my fibromyalgia pain in almost nothing, which for me is HUGE. I have literally started running again, for the first time in 8 years. Now, I am not saying that's all on the methyl folate supplementation. However, I am also taking two prescription medications, which I have taken in the past but without the methylfolate, and did not havec the same experience. And like I said, I took methylfolate in the past but in combination with other meds, and also did not have the same results. But for whatever reason, I think I have finally stumbled on the magical combination of stuff to control my inflamation. I am looking forward to going back to the doctor for repeat labs to see how this has affected my cardiac health. In terms of mood and brain health, I don't know if it's the supplement itself, or the fact that I no longer feel so crappy, but I can definitely say that my mood has improved in the time I was taking it as well. I will also add that the capsules are small in comparison to some of the horse pills I have been asked to swallow in the past. I still have troubles with them and have to chew them or open them and mix with a liquid sometimes, but not nearly as bad as some other supplements I have taken in the past. So, if you're a genetic mutant like me ;) I think it's definitely worth trying it out. If you are not sure about your MTHFR status (it's a pretty common mutation from what I have read), YMWV but it can't hurt to try it and see if it makes a difference for you.

This product works. I can't really pinpoint to exactly what changed, but I feel better overall. I have more energy and I recently had a cold which was so mild and I got over it super fast and I'd like to think L Methylfolate had something to do with it. I take one pill before a meal every day as directed and it helped with digestion as well, which wasn't even listed as a benefit. I will continue taking this product and would recommend it.

I honestly didn't think I would notice a difference with this but, boy, was I wrong. I definitely noticed that I was able to focus much better. I am a court reporter so I have to be able to focus. But the thing I noticed most is that I wasn't getting my daily headache. I don't know if it's from taking these but it's the only thing that I changed. And the two days that I forgot to take, I did get my headache. Also, they are easy to swallow. I'm definitely going to keep taking these.

doesn’t smell like feet!!! thank GOD these capsules aren’t pungent and gross like many many many other supplements and vitamins out there (iykyk)!!! It’s too soon to say how effective these are, but the quality of the capsules are worth noting!