AOEVI Dumbell Set, Adjustable Dumbbell Weights Gym Equipment Dual-use Barbell Dumbbell Set Adjustable Arm Exercise Training Device for Gym Home Fitness 35KGx2(77LBx2)

Description

DESCRIPTION Adjustable Dumbbells Weights Dumbbells Set Anti Rolling Barbell Board Dumbbell Set Fitness Home Barbell Plates Body Workout Exercise Home Fitness. Long-term benefits of dumbbell exercises: 1. long-standing dumbbell exercises can be modified muscles, increase muscle endurance, regular weight is too large dumbell exercises can make the muscles strong, stronger muscle fibers, increase muscle strength; 2. can exercise upper limb muscles and waist, abdominal muscles. Such as when doing sit-ups in the back of the neck with both hands dumbbells, abdominal exercises can increase the load; holding dumbbells to do the body lateral bending or swivel movement, you can exercise the abdominal external oblique muscle; holding a dumbbell straight front arm lift, flat on the side, etc., may exercise the shoulder and chest muscles; 3. can exercise the leg muscles. Such as holding a dumbbell on one leg squat, feet squat jump. Features: ● 2 in 1 design, can be dumbbell, also can change to barbell. ● Household dumbbells of total 70KG(154LB), each dumbbell is 35KG(77LB), you can exercie at home, help you strength your body. ● Steel dumbbell barbell with PVC material, more comfortable when take into use. ● Nonslip handle, clean and odorless, does not hurt hands. Warm Tips: 1. When use the connection steel tube, please make sure to screw tightly for safety. 2. In longish weight training, please wear gloves to protect your hands.