Long-term benefits of dumbbell exercises: 1. long-standing dumbbell exercises can be modified muscles, increase muscle endurance, regular weight is too large dumbell exercises can make the muscles strong, stronger muscle fibers, increase muscle strength; 2. can exercise upper limb muscles and waist, abdominal muscles. Such as when doing sit-ups in the back of the neck with both hands dumbbells, abdominal exercises can increase the load; holding dumbbells to do the body lateral bending or swivel movement, you can exercise the abdominal external oblique muscle; holding a dumbbell straight front arm lift, flat on the side, etc., may exercise the shoulder and chest muscles; 3. can exercise the leg muscles. Such as holding a dumbbell on one leg squat, feet squat jump. Features: ● 2 in 1 design, can be dumbbell, also can change to barbell. ● Household dumbbells, you can exercie at home, help you building your body. ● Steel dumbbell barbell with PVC material, more comfortable when take into use. ● Nonslip handle, clean and odorless, does not hurt hands. Warm Tips: 1. When use the connection steel tube, please make sure to screw tightly for safety. 2. In longish weight training, please wear gloves to protect your hands. Dumbells Set Options: SIZE 1: Total 10KG(22LB), each dumbbell is 5KG(11LB) SIZE 2: Total 15KG(33LB), each dumbbell is 7.5KG(16.5LB) SIZE 3: Total 20KG(44LB), each dumbbell is10KG(22LB) SIZE 4: Total 30KG(66LB), each dumbbell is15KG(33LB) Unit conversion: 1KG = 2.2 pounds
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