---
product_id: 172082225
title: "ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts"
brand: "prosourcefit"
price: "RM453"
currency: MYR
in_stock: true
url: https://www.desertcart.com.my/products/172082225-prosourcefit-resistance-bands-set-exercise-guide-full-body-exercises-home
store_origin: MY
region: Malaysia
---

# Compact carrying case + door anchor 5 color-coded resistance levels (2-20 lbs) Durable double-dipped latex, anti-snap ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts

**Brand:** prosourcefit
**Price:** RM453
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with pro-level resistance anywhere!

## Quick Answers

- **What is this?** ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts by prosourcefit
- **How much does it cost?** RM453 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/172082225-prosourcefit-resistance-bands-set-exercise-guide-full-body-exercises-home)

## Best For

- prosourcefit enthusiasts

## Why This Product

- Trusted prosourcefit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Double-dipped natural rubber ensures heavy-duty durability and snap resistance for long-term use.
- • **Customizable Strength:** Five color-coded bands let you tailor workouts from gentle toning to serious power.
- • **Total Body Transformation:** Engage every muscle with full-range resistance—no bulky machines needed.
- • **Workout Anywhere, Anytime:** Portable set with carrying case and door anchor means your gym travels with you.
- • **Versatility Meets Performance:** Perfect for rehab, Pilates, P90X, or outdoor sessions—stack bands to amplify results.

## Overview

The ProsourceFit Resistance Bands Set features five durable, color-coded latex bands ranging from 2 to 20 lbs resistance, complete with comfortable foam handles. Designed for full-body workouts, this portable set includes a carrying case and door anchor, enabling versatile strength training, toning, and rehabilitation exercises at home or on the go.

## Description



## Features

- TOTAL BODY WORKOUT - Designed to target all of your muscles through a full range of motion for increased strength and toning, without any machines or special equipment
- DURABLE CONSTRUCTION - Made with a double-dipping process to ensure heavy duty, high-performance latex that holds up to stretching and heavy use
- CUSTOMIZABLE - 5 color-coded, 48-inch bands with attached comfortable foam handles provide various strength levels and exercises in one set: Green (2-5 lb), Yellow (5-8 lb), Red (8-12 lb), Blue (12-16 lb), Black (16-20 lb)
- ON-THE-GO CONVENIENCE- Comes in a carrying case with a convenient door anchor so you can fit in a workout wherever you go. Includes an exercise guide with instruction, strengthening tips and workout ideas
- VERSATILE - Stackable resistance bands are extremely versatile, great for rehabilitation, toning and strengthening muscles, Pilates exercises, P90X, outdoor workouts and travel

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | Assorted - 2 LB to 20 LB Resistance Level |
| Size | One Size |
| Style | Attached Handle Set |
| Height | 0.5 inches |
| Item display length | 48 inches |
| Weight | 454 g |
| Item display width | 0.5 inches |
| Material type | Natural Rubber |
| Number of items | 1 |
| Number of pieces | 5 |
| Seasons | All Weather |
| Features | Anti-Snap, Non-Slip |
| Sport | Exercise and Fitness, Pilates |
| Included components | 1 x ProsourceFit Tube Resistance Bands 5-Piece Set with Attached Handles |
| Batteries included? | No |
| Brand | ProsourceFit |
| Department | Unisex |
| Manufacturer | ProsourceFit |
| Item model number | ps-1001-gdm |
| Product Dimensions | 121.92 x 14.61 x 0.25 cm; 940 g |
| ASIN | B005D7GJQE |

## Product Details

- **Brand:** ProsourceFit
- **Material:** Natural Rubber
- **Colour:** Assorted - 2 LB to 20 LB Resistance Level
- **Item weight:** 0.94 Kilograms
- **Sport:** Exercise and Fitness, Pilates

## Images

![ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts - Image 1](https://m.media-amazon.com/images/I/81Fca0VV61L.jpg)
![ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts - Image 2](https://m.media-amazon.com/images/I/91TwknXIwpL.jpg)
![ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts - Image 3](https://m.media-amazon.com/images/I/81P8bz-FUOL.jpg)
![ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts - Image 4](https://m.media-amazon.com/images/I/91F9CGn6ONL.jpg)
![ProsourceFit Resistance Bands Set Exercise Guide Full-Body Exercises and Home Workouts - Image 5](https://m.media-amazon.com/images/I/818IomyKJPL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: How long are the bands?**
A: ((5 color-coded, 48-inch bands)) with attached EXTRA-LARGE comfortable foam handles provide various strength levels and exercises in one set: Yellow (2-5 lb), Green (5-8 lb), Red (8-12 lb), Blue (12-16 lb), Black (16-20 lb).

**Q: Can I do leg press using these bands?**
A: I would agree with the other answer. These are great and I have used them for leg press and squating. Squat by holding the handles at shoulders and step on band.  Leg press. Lay on back, hold handles shoulder height and push band woth feet.

**Q: whats the weight resistace**
A: In the instructions page included with the set, it shows about 25-35 pounds for each band. I double stack them, so it is the equivalent of 50-65 pounds. I started using these because free weights were hurting my neck and they work very well.

**Q: what is the weight resistance for each band?**
A: From the vendor's website:  

Resistance Levels: • Yellow- 2 to 5 pound of resistance • Green- 5 to 8 pounds of resistance • Red- 8 to 12 pounds of resistance • Blue- 12 to 16 pounds of resistance • Black- 16 to 20 pounds of resistance

## Frequently Bought Together

- ProsourceFit Tube Resistance Bands Set 2 - 20 LB with Attached Handles, Door Anchor and Exercise Guide Full-Body Exercises and Home Workouts
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-25*