---
product_id: 170185444
title: "Power Racks and Attachments"
brand: "cap barbell"
price: "RM555"
currency: MYR
in_stock: true
reviews_count: 11
category: "Cap Barbell"
url: https://www.desertcart.com.my/products/170185444-power-racks-and-attachments
store_origin: MY
region: Malaysia
---

# Adjustable height with rubber padding 10 & 11-gauge steel durability 500 lbs max load capacity Power Racks and Attachments

**Brand:** cap barbell
**Price:** RM555
**Availability:** ✅ In Stock

## Summary

> 🛡️ Elevate your power rack game — safety and strength that won’t quit!

## Quick Answers

- **What is this?** Power Racks and Attachments by cap barbell
- **How much does it cost?** RM555 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/170185444-power-racks-and-attachments)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure Heavy Lifts:** Engineered with premium 10 & 11-gauge steel to safely support up to 500 lbs, ensuring your toughest workouts are secure.
- • **Precision Fit for CAP Racks:** Specifically designed for FM-905Q and FM-CS7000F series, guaranteeing seamless compatibility and stability.
- • **Noise-Reducing Rubber Padding:** Protects your bar and minimizes clanging, keeping your home gym peaceful and your equipment pristine.
- • **Rust-Resistant Powder Coat Finish:** Durable coating prevents corrosion, maintaining a sleek look and long-lasting performance.
- • **Customizable Safety at Every Height:** Easily twist, pull, and adjust spotter arms to your preferred height for squats, bench presses, and more.

## Overview

The CAP Barbell Safety Catches / Spotter Arms are heavy-duty, adjustable safety accessories designed exclusively for CAP’s FM-905Q and FM-CS7000F power racks. Crafted from robust 10 & 11-gauge alloy steel with a rust-resistant powder coat, these spotter arms support up to 500 lbs, feature noise-dampening rubber padding, and offer customizable height settings to enhance your lifting safety and performance.

## Description

Buy CAP Barbell Safety Catches / Spotter Arms for FM-905Q Color Series, Red: Everything Else - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: beautiful, ang GREAT Price. - I purchase this for my TRX Suspension Trainer. So, I modified it to bolt onto my TRX PRO 4 Straps. The way the picture looks like I just made sure the handles were upright. OMG, the way I modified the Parabody weight lifting rack is super sturdy now. I needed them to be at least 7 feet and it is now.
Review: Excellent bar I love this brand - Excellent product, I was looking for a pull up bar for my home for very long time and this one is the best that I have, better than I excepted. Easy installation, great colors, supports weight so good, I can practice calisthenics muscle ups and dips at the top, very firm, and also excellent option for chest

## Features

- SPECS – Sold as a pair. Please note, these spotter arms are ONLY FOR USE WITH CAP Barbell’s FM-905Q series and FM-CS7000F. Dimensions for each spotter arm are 17.75” L x 2” W x 8” H. Includes 30-day limited manufacturer warranty
- BUILT TOUGH – Made with 10 & 11-gauge steel & welded to a 3-sided face plate, these safety catches offer the security & grip needed when using the CAP Barbell FM-905Q Series & FM-CS7000F rack. Peg diameter is 3/8” or 9. 5mm. Fits on 2x2-inch tubular frame
- HEAVY-DUTY – With a maximum static weight capacity of 500 pounds and 10 & 11-gauge steel construction, these catches safely support heavy loads. Durable powder coat finish helps prevent rust and corrosion. Catches sold separately & not included with rack.
- ADJUSTABLE – Easily adjust safety catches to preferred height for squats or bench presses. Simply twist & pull spotter arm & insert into desired height. Reinforced with rubber padding to reduce weight room noise & protect the finish of your bar.
- DEPENDABLE – 16-inch length of these spotter arms provides support needed when going heavy on your CAP FM-CS7000F or FM-905Q Color Series Power Rack Exercise Stand. Welded end caps prevent bar from rolling or slipping off the safety arms.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08147F7FJ |
| Best Sellers Rank | #1,541 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #162 in Strength Training Equipment #1,928 in Home Storage & Organization (Tools & Home Improvement) |
| Brand Name | CAP Barbell |
| Color | Red |
| Customer Reviews | 4.3 4.3 out of 5 stars (9,055) |
| Date First Available | November 6, 2019 |
| Grip Type | Padded |
| Included Components | 2 spotter arms |
| Item Dimensions LxWxH | 17.75 x 8 x 2 inches |
| Item Package Dimensions L x W x H | 19.3 x 14.1 x 3.15 inches |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel |
| Model Name | FM-SAFE13RD |
| Model Year | 2019 |
| Number of Items | 2 |
| Package Weight | 4.45 Kilograms |
| Part Number | FM-SAFE13RD |
| Size | Safety Catches / Spotter Arms |
| Sport Type | Weightlifting |
| Style | Safety Catches Red |
| Suggested Users | unisex-adult |
| Warranty Description | 30 day manufacturer warranty |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Red
- **Product Dimensions:** 17.75"D x 2"W x 8"H
- **Frame Material:** Alloy Steel
- **Weight Limit:** 500 Pounds
- **Global Trade Identification Number:** 00702556151181
- **Manufacturer:** CAP Barbell, Inc.
- **UPC:** 702556151181

## Images

![Power Racks and Attachments - Image 1](https://m.media-amazon.com/images/I/61nPKhr53rL.jpg)

## Questions & Answers

**Q: Does the squat rack go down low enough to use as bench press?**
A: Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press.  Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in.

**Q: Is the rack stable enough for pullups and toes to bar?  Thanks!**
A: True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down.

**Q: does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600**
A: Nope.  300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar.  Not to be combined.

**Q: Can this rack support rings and 245 lbs for dips...**
A: I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending.  The top bar seems very solid.  The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you.  But again I've had NO problems at my current weight.  But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex.  Keep it fairly strict.  I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300.  At 180 it's fine.  I hope that helps at least a little bit.

## Customer Reviews

### ⭐⭐⭐⭐⭐ beautiful, ang GREAT Price.
*by D***E on January 7, 2026*

I purchase this for my TRX Suspension Trainer. So, I modified it to bolt onto my TRX PRO 4 Straps. The way the picture looks like I just made sure the handles were upright. OMG, the way I modified the Parabody weight lifting rack is super sturdy now. I needed them to be at least 7 feet and it is now.

### ⭐⭐⭐⭐⭐ Excellent bar I love this brand
*by E***I on January 7, 2026*

Excellent product, I was looking for a pull up bar for my home for very long time and this one is the best that I have, better than I excepted. Easy installation, great colors, supports weight so good, I can practice calisthenics muscle ups and dips at the top, very firm, and also excellent option for chest

### ⭐⭐⭐⭐ Great budget and space saving power rack
*by G***S on August 5, 2019*

First, there is confusion about whether this rack can handle 300 or 500 lbs. The answer is it depends on what model you purchase. At the time of my purchase, the black model was model 705 and cost $85 while the others are model 905 and cost $120. The 905 does support 500/750 lbs. The 705 is 300/300. If you want more than 300lbs as described in the page pictures make sure you pick the color you want and check that the item description section bellow the pictures says 905 as the model. This review is for the 905 models. The rack was easy to assemble. It took me 45 minutes to get it finished and all holes lined up. There were some scratches in the finish. I can't tell if they were made during manufacturing or shipping but they don't affect the overall look or function. The frame feels solid and well made even though it is just under 70lbs. This is impressive given that this will handle 500lbs in a bar. The pullup bar also feels "safe" and the frame doesn't shake much when used. The unit has the option to be bolt down if needed. For $120 and able to handle 500lbs, this is a great entry-level or for an experienced lifter who wants something with a low profile and doesn't want to be limited to 300lbs. Now to the things I didn't like and why it is 4 stars and not 5. The weight catches feel well-engineered but they have no padding or protection against the bar. The paint will be flaking off easily if a bar with texture is used. As others have done, I recommend adding some thin carpet of rubber so that the finish is protected. Don't put something too thick or slippery though as that will make it less safe. The adjustment holes are well placed but are 1/2 inch. This is making finding accessories almost impossible. Other manufacturers of similar models have spotter arms and replacement catches as well as a weight holding arms available. While not perfect, this is still a great buy for the price and will do the job. I recommended it.

## Frequently Bought Together

- CAP Barbell Power Racks and Attachments
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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-05*