The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Good book to increase self-awareness. And to stop getting carried away by emotions. Must be practice regularly to help

This is an excellent book for learning and teaching DBT skills. It is set out well and is very user friendly.

Excellent and very helpful

Really good book for grounding

This book is perfect for me. It covers everything I need to know for managing my emotions and having a positive mindset. If you can't afford therapy, this book will help massively. I'm so happy I bought this book.

Amazing book, so helpful for BPD. Best £16 I've ever spent and wish I'd found this book a lot sooner. Easy to understand for any reader, I don't know why patients aren't recommended this by professionals while awaiting therapy. I bought another book alongside this and this is definitely the one which is easier to understand and follow.

Consult a professional first to have a good diagnosis before getting into this activity and content. Self help book material can be useful but research into what you need to get help. Giving it rating is not really fair as I returned the item. It is well manufactured and the content is most likely helpful under professional guidance.

Finding time to read it

The workbook is easy to follow

Firstly, these people writing bad reviews because this workbook is too triggering to them. That's the point! This book is definitely going to make most of us struggle especially when we have trauma or strong emotions. But we need that to work through it!! We need to feel uncomfortable, triggered, to get through our problems. We can't be solved by comfort alone. We need to feel this way to learn how to cope, manage, and then overcome these feelings! With struggle comes success. I promise that. If you are scared of being pushed outside your emotional comfort zone, It will be okay. These are core skills we are learning here, and skills that will help us our entire lives! So consider the potential pros and the cons Moving on, this workbook was recommended to me by my therapist. I am so thankful for that. My favourite chapter so far is 5; "MINDFUL COMMUNICATION WITH OTHERS" pages 128-133. Seriously amazing stuff, and I am hopeful that this will last with me thru my life and help me with my relationships, be it friends, partners, co workers, or acquaintances. I'm excited to read even more. I was very skeptical of this book but now I'm really grateful to have found it. I'm grateful to have many pages of advice and life skills to be taught.

Recomiendo ampliamente este libro! Me encanto!

I’m happy with the purchase

Honestly, if you have bpd, or attachment issues, this book is the best guide to helping yourself. Has improved me as a person in such a short time. As all books you take in the parts that are relevant to you, and skim passed the bits that you haven’t dealt with or suffered from. Really good book just to have as it has skills that most would often not think about or often practice.