Head to Heart: The 18-inch Journey into Oneself

I first learned Master Lin's basic training through an educational vendor about 20 years ago. A few years later I attended a week long workshop and took the higher levels and experienced amazing results. I felt wonderful physically, and also felt better emotionally than ever before in my life. And I did the exercises faithfully. For a while. And then I quit. I wasn't really sure all this Qigong stuff was real or was for me. And over the next many years I experienced more and more pain and emotional worries and even sickness and financial difficulties. I kept thinking I would pick it up again but I never really did. In the last couple of years he released a very effective, short series of qigong movements called 5-Elements Healing which I now try to do daily and have been for about a year or more. I also do one of his favorite meditations he recommends for balancing your front and back channels which feed all the channels in your body. Even without really having a regular practice, just doing some intensive meditations periodically, such as when he has his free Blessing of the Waters event and joining his weekly calls, I am now in very good health, not as prone to emotional ups and downs, and very blessed financially. So my review here is to share my experience overall with Spring Forest Qigong and Master Lin, and to recommend this very reasonably priced book and all the meditations linked to it (you may need to type in the URL) to you with all my heart. Don't wait 20 years to see if you might want to check it out some day. From my own searching and experimenting, I would say that there is no other more effective, practical way to bring mental, physical, and spiritual healing into your life than by following whichever of his exercises or meditations appeal to you. I loved what I read in his short book--he shares a lot of information here which I haven't seen before. And his meditations are very effective, even if brief. After practicing them one time, the next time I did my other meditation, I went much deeper than usual and was able to focus and visualize better. I think he has put a lot into this book. Treat yourself to an exploration if this is all new to you, an opportunity to open a pathway to healing if you are suffering, and a chance to experience connection with a true master if you are searching. Happy Trails!

Very interesting

So glad I found this little book! I’ve been studying Spring Forest Qigong for many years, am certain that the profound yet simple key Chunyi explains is the activating force behind the successes of healing both mind and body for so many. Each word seems carefully chosen and reflects those universal truths scattered like Easter eggs in many philosophies. This book is a treasure, thank you Master Lin

I love all the guided meditation that the author has in this amazing book. Thank you so much, Master Lin and Amazon. This was amazing and incredible. I would purchase more as a gift for family and friends. Highly recommended if you are interest in self healing...taking control of your health.

Gave as a gift, person was very happy with it. I cannot comment on the contents of the book since I didn’t read it.

Read it in a couple hours (less if you skip the meditations, which I do not advise). I'm just starting my journey with Qigong and this resource was useful for me.

I loved this book very much. Everyone should read this book. The meditation were wonderful.Could read this book many times

I had a hard time reading this book because it didn’t have the usual features of a kindle book. You couldn’t change the font size, and it was easy to lose your place. This is the 2nd book I’ve read in this crazy format… I even called Amazon but they said they couldn’t change the format only the author could! Hopefully he will soon!It wouldn’t be so hard on a kindle or an iPad, but I like reading on my lightweight phone.