RM122
Description
- Weight Training Exercise Chart / Bodybuilding - Illustrating range of Dumbell, Barbell and Machine Exercises to strengthen and tone all muscle groups..
- Suitable for everyone. Whether new to weight training or an experienced lifter, you'll find exercises that suit your fitness level and goals..
- Identifies specific muscles worked by each exercise and provides guidance on technique, breathing, alternative lifts and gym safety..
- Images derived from original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE..
- Available sizes A1 and A2 Laminated or Paper Format.
- Designed and published in UK EXCLUSIVELY by Chartex - Orders before 12.00 dispatched same working..
- PLEASE NOTE A2 TEXT SIZE IS SMALL BUT COMPLIANT TO PUBLISHING GUIDELINES.
- Designed and published in UK EXCLUSIVELY by Chartex.
Reviews
Weight Training Exercise A2 Laminated - Bodybuilding Exercise Chart, Whole Body Workout, Training For All Major Muscle Groups, Suitable For Commercial And Home Gym's
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