---
product_id: 13951572
title: "The Healthy Indian Diet"
brand: "raj r. patelanuja balasubramanianhetal jannu"
price: "RM102"
currency: MYR
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.my/products/13951572-the-healthy-indian-diet
store_origin: MY
region: Malaysia
---

# The Healthy Indian Diet

**Brand:** raj r. patelanuja balasubramanianhetal jannu
**Price:** RM102
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Healthy Indian Diet by raj r. patelanuja balasubramanianhetal jannu
- **How much does it cost?** RM102 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/13951572-the-healthy-indian-diet)

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## Description

The Healthy Indian Diet

## Images

![The Healthy Indian Diet - Image 1](https://images-na.ssl-images-amazon.com/images/I/51GFX4nq-6L.jpg)
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## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Tasty recipes, interesting health information
  

*by T***A on Reviewed in the United States on August 1, 2011*

This book provides a good synthesis of all the available epidemiological and clinical data on diet and health. The takeaways probably won't surprise you. The bottom line? Eating a diet heavy in fruits and veggies, and low in starches and sugars is healthy. However, the book offered a more detailed, physiological explanation for why certain foods promote health or inflammation/diabetes than I've seen in other mainstream books. That's important because epidemiological data is notoriously tricky to evaluate, and showing that there are some clear physiological and chemical reasons for the trends seen in large trials is enlightening.While the scientific background is accessible and interesting,the book's unique contribution is its thesis that the staples of traditional Indian diets are healthy. At the back, the book provides a few dozen recipes for some of the classic Indian dishes. What's impressive is that all parts of India are represented; I was especially happy to see a recipe from Bengal, which hardly ever makes it into mainstream recipe books. The healthier twist on some of the less nutritious favorites is also really useful--I can't say I'm ever going to give up dosa, even if it's glycemic load is high--but I am definitely willing to cook healthier dosa without compromising taste.

### ⭐⭐⭐⭐⭐ 







  
  
    We are vegeterian and been looking for sources that which oil and which food are good for us
  

*by A***R on Reviewed in the United States on December 14, 2015*

I have found this book very educational. We are vegeterian and been looking for sources that which oil and which food are good for us. My question is that there are alot debate about non-GMO & GMO, and organic food? I haven't read anywhere talking about this topic unless i have missed. If we are eating GMO food and following this healthy diet then we are not getting all nutrients? They are filled with all dieases.What are your opinions about cold pressed non-GMO Canola oil? I have read many comments in whole Food website and they are aganist this oil. Please help.

### ⭐⭐⭐⭐⭐ 







  
  
    Read It and Eat!
  

*by M***N on Reviewed in the United States on October 13, 2011*

I am so excited that there is finally a book on healthy Indian diets. Really, Indian food is so much more than chicken tikka. :-) Dr. Raj Patel elegantly intersperses his medical expertise while telling the tale of Indian food and spices. There are times when the medical explanations are overwhelming, but Dr. Patel does a great job of summarizing each section in laymen terms at the end. I also greatly enjoyed the anecdotes he interspersed to make a complicated subject more interesting.It was fascinating, and a little scary, to learn how our modern diet of unrefined grains and processed foods is impacting our health and causing a chronic disease epidemic. The recommended traditional Indian diet is similar to the Mediterranean diet in that it focuses on a colorful assortment of vegetables and also includes lean meat/fish (depending on the region). The book also highlights the benefits of different spices, oils, etc. which makes it a very practical guide. There are several healthy recipes at the end though it's really easy to Google Indian recipes these days and adjust them yourself (e.g. use yogurt instead of cream when making palak paneer).I'd recommend this book to anyone with an interest in Indian food and/or someone trying to understand the cause behind today's chronic diseases (diabetes, heart disease, etc.). Somebody should send Dr. Oz a copy - it's the type of book he'd surely approve of!

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-27*