GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors

I couldn’t be happier with this product. I am a beginner when it comes to exercising and I wanted to find something that wasn't too difficult to use and to get started with. The bar is very easy to use and it comes with a booklet that shows range of different exercise techniques that helps you target specific muscles. It also comes with a workout training programme and a foam mat that helps aid you during specific exercise techniques. When I first bought the Super Push Down Bar I got to 40kg one, but when it arrived I found that it was just a bit too much for my current level of fitness. I emailed the seller to ask if I could exchange it for the 30kg variant instead. I was amazed with just how fast I got a response and ontop of that they offered me the 30kg bar for free and they said I could keep the original 40kg bar I purchased so I could use that in the future. If you're on the fence about buying this item i'd suggest just going for it as it is easily worth the price.

A great addition to the home gym hereReally good product would recommend it to any DIY fitness personQuality shines out with everything that I’ve purchased from GOFITNESS ⭐️I would recommend this bit of gym kit, it is very well put together, easy to use and simple to store,The exerciser has a great degree of reassurance of safety and stability throughout all moves when you are using it, you never feel like you are going to injure yourself, like you may have done with some similar kind of equipmentReally great for upper body exercises, has varieties of different ways to use this for the biceps, chest, back and shoulders, really helpful tool for building strength and not to mention the costumer service is top-notch. I highly recommend this to anybody who are looking to strengthen their upper body workout

I had purchased this only a few days ago, but I could tell straight away that it is a really solid product, as it feels well-built and effective in use. Each time I have used this so far, I have felt the typical after effects of a good workout, so I am confident that this product can produce good results with regular usage. Additionally, the service from the seller is excellent. I found the resistance to be a little lower than ideal, and after emailing them, I was immediately offered an upgrade to 40kgs, which I believe will be more suitable for my needs. This was promptly dispatched by the seller at no additional cost, without having to return my initial order. Therefore, I can only speak positively of my experience with both the product and the seller.

This product is excellent and the customer service from the seller absolutely outstanding. I first ordered the 40kg resistance thinking that because I lift weights and do press ups that would easily be the level to start at. However the resistance was too much, but the seller was exceptional and understanding and resolved the problem within 24 hours so that I was able to use the 30Kg resistance. It is sturdy and versatile so that it really does target all the upper body muscles if used correctly. It is also ideal for taking away on business so not a day is missed in the training routine that is provided with the product. One of the best value for money items I've purchased.

I had been using dumbbells and others exercises for many years when I decided to look into a traditional chest-expander (adjustable springs), which I had used, with weights, as a kid, when I encountered the push-bar. After reading reviews on a certain training website I chose to try the push-bar instead, chiefly because it permitted the exercise of muscles not possible with the traditional chest-expander. It also works fundamentally on the simple principle of what was long ago called 'dynamic tension', which appealed too I think. No time to explain, but in some ways it is easier to use than weights, which utilize a much more diverse range of postures that offers their own demands. Nevertheless, one disadvantage of the push-bar is the inability to adjust the applied force for different parts of the body. From the start, for example, with a 40kg bar, I was able to do the triceps exercise with relative ease; the curls for the biceps by contrast, remains difficult. (By comparison, I can routinely do 230 reps with dumbbells, 115 per arm, with 15.5lbs, apart from other exercises of course.) The chest compression by comparison is much improved, now doing twenty, most of which go all the way. So, a lot of natural variability. My weights help compensate for that lack of adjustability. I do recommend the bar, however, for its versatility & ease of use (as I did to a very non-athletic friend, who now has his own push-bar and finds it easier to use than his weights). As they say, however, you only get out what you put in; and nothing worth doing is easy. Age, diet, one's general starting level of fitness, all have an impact too on one's progress, and as the training program offered with the push-bar indicates, multiple forms of training are advised for best results. The bar is not a be-all and end-all, but it is a good start or addition. Finally, I want to testify to the courtesy and consideration of the sellar himself: that go a long way with me. Good luck guys.