---
product_id: 124694410
title: "The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat Paperback – 19 Jun. 2014"
brand: "joey lott"
price: "RM140"
currency: MYR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.my/products/124694410-the-ray-peat-survival-guide-understanding-using-and-realistically-applying
store_origin: MY
region: Malaysia
---

# The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat Paperback – 19 Jun. 2014

**Brand:** joey lott
**Price:** RM140
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat Paperback – 19 Jun. 2014 by joey lott
- **How much does it cost?** RM140 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/124694410-the-ray-peat-survival-guide-understanding-using-and-realistically-applying)

## Best For

- joey lott enthusiasts

## Why This Product

- Trusted joey lott brand quality
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## Description

Full description not available

## Images

![The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat Paperback – 19 Jun. 2014 - Image 1](https://m.media-amazon.com/images/I/71qrKmo8h1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 10/10! Great book!
*by N***L on 7 February 2025*

A very simple breakdown of the work of Dr Ray Peat. As someone who has been “Peating” for a year now I have been trying to get my father on the bandwagon. However, I was never good at explaining Peats work. This book worked wonders and it was a great simple introduction to those who wish to explore Peats work. Thanks for this book!

### ⭐⭐⭐⭐ Down  to earth and just what I needed to hear!
*by E***E on 22 November 2014*

Very good advice for wanna-be Peatarians!Short and pithy book,but with plenty of wisdom, encouragement and what comes over as learned understanding.

### ⭐⭐⭐⭐⭐ What Ray Peat is REALLY about!
*by L***N on 4 June 2015*

Joey highlights the true 'Ray Peat' message and that is taking steps to alleviate the effects of stress and high cortisol levels on our health. He encourages us to not to be a slave to any restricting dietary beliefs not even 'Peatarianism' as, Ray Peat merely offers guidelines that he believes are valid from his decades of research and experience. He merely points the way to better hormonal health which will nourish and energise the entire body and Ray never maintains that one diet (his) fits all, but avails his expertise for the health conscious and sick to try on for size. Joey finally encourages that one drops the stress of eating 'perfectly' and begins to trust in the feedback that our own bodies can give us as to what suits and what does not and mentions that in his experience, there are not only dietary ways to relieve stress and he enumerates other tools to improve health as well!

## Frequently Bought Together

- The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
- How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- How I Overcame Hypothyroidism: Dr. Ray Peat's Principles for Metabolic and Hormonal Regeneration (Healing Metabolism)

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-05*