---
product_id: 1216638
title: "Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts"
price: "RM128"
currency: MYR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.my/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts
store_origin: MY
region: Malaysia
---

# 200+ exercises detailed 400+ step-by-step photos Covers all martial arts styles Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

**Price:** RM128
**Availability:** ✅ In Stock

## Summary

> 🥋 Unlock your ultimate martial arts flexibility—don’t get left behind!

## Quick Answers

- **What is this?** Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
- **How much does it cost?** RM128 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Science-Backed & Safe:** In-depth muscle group insights and injury prevention tips
- • **All Styles, All Levels:** Tailored routines for boxing, MMA, grappling, and more
- • **Motivation Meets Method:** Workout logs and goal-setting to keep you on track
- • **Visual Learning at Its Best:** Over 400 photos guiding every stretch and move
- • **Master Flexibility Like a Pro:** 200+ targeted exercises from warm-up to full contact

## Overview

Ultimate Flexibility is a comprehensive guide featuring over 200 stretching exercises and 400+ photos, designed for all martial arts styles and skill levels. Authored by Kim PH.D., Sang H, it combines scientific insights with practical routines to enhance flexibility, prevent injury, and boost performance. Perfect for martial artists and fitness enthusiasts aiming to elevate their training with expert-backed flexibility techniques.

## Description

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Kim PH.D., Sang H] on desertcart.com. *FREE* shipping on qualifying offers. Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Review: To combine prime knowledge from multiple sources, makes a well rounded man... - I have chosen to replace the stretches from the Mike Reeves book "Ultimate Combat Conditioning for the Street Warrior" with the entire litany of stretching work prescribed in this book "Ultimate Flexibility for Martial Arts." I'm keeping all the power & endurance training knowledge from Sensei Mike Reeves' book, and his follow up book "Power Breaking" which is about physical conditioning for breaking wood, stone and bones for martial arts. But I'm also combining that with the martial flexibility knowledge & skills from this one. In my view and experience thus far, this produces the truly ultimate physical conditioning program for hardcore martial arts training - the best of both arenas in terms of physical fitness and conditioning for hand to hand combat. And you know what, I'm nothing less than satisfied with the results op to this point. Thank you.
Review: Excellent book - Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel

## Features

- A complete guide to stretching for martial arts
- Includes the basics to detailed workout guidelines for every style & level of practice
- 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits
- Over 400 photos to guide you + special bonus sections
- From the best selling author of Ultimate Fitness & Martial Arts After 40

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #725,733 in Books ( See Top 100 in Books ) #432 in Stretching Exercise & Fitness #1,109 in Martial Arts (Books) |
| Customer Reviews | 4.6 out of 5 stars 557 Reviews |

## Images

![Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Image 1](https://m.media-amazon.com/images/I/71jSwSbeRRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ To combine prime knowledge from multiple sources, makes a well rounded man...
*by K***S on July 10, 2025*

I have chosen to replace the stretches from the Mike Reeves book "Ultimate Combat Conditioning for the Street Warrior" with the entire litany of stretching work prescribed in this book "Ultimate Flexibility for Martial Arts." I'm keeping all the power & endurance training knowledge from Sensei Mike Reeves' book, and his follow up book "Power Breaking" which is about physical conditioning for breaking wood, stone and bones for martial arts. But I'm also combining that with the martial flexibility knowledge & skills from this one. In my view and experience thus far, this produces the truly ultimate physical conditioning program for hardcore martial arts training - the best of both arenas in terms of physical fitness and conditioning for hand to hand combat. And you know what, I'm nothing less than satisfied with the results op to this point. Thank you.

### ⭐⭐⭐⭐⭐ Excellent book
*by P***L on March 9, 2005*

Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel

### ⭐⭐⭐⭐⭐ Thorough and excelent
*by O***N on March 11, 2018*

I just received and skimmed through last evening, and this appears to be exactly what I had hoped. I'm now in my late 60's, with a goal of joining my granddaughter in TKD classes by the end of this year, and so I have some serious conditioning to do. The book is very well organized. I particularly like the suggested workouts in Chapter 7. These are two page step by step diagrams that take you through each of 14 stretch areas -- with page references for each stretch. For the beginner, it's a great starting point and can be readily changed up as one's fitness progresses. So looks to be exactly what I need. Pages lay out flat for the most part, which is good. Spiral bound would have been a nice touch for this type reference.

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-04*