---
product_id: 113029192
title: "Exercise Cards"
brand: "sweat deck"
price: "RM7"
currency: MYR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.my/products/113029192-exercise-cards
store_origin: MY
region: Malaysia
---

# 53 dynamic workout cards color-coded difficulty levels HIIT sessions from 8+ minutes Exercise Cards

**Brand:** sweat deck
**Price:** RM7
**Availability:** ✅ In Stock

## Summary

> 🔥 Sweat smarter, not harder with every card!

## Quick Answers

- **What is this?** Exercise Cards by sweat deck
- **How much does it cost?** RM7 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/113029192-exercise-cards)

## Best For

- sweat deck enthusiasts

## Why This Product

- Trusted sweat deck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Endless Variety, Zero Boredom:** 53 double-sided cards ensure no two workouts are ever the same, keeping your routine fresh and challenging.
- • **Fast, Effective HIIT Workouts:** Get a full-body burn in as little as 8 minutes—ideal for crushing fitness goals without sacrificing time.
- • **Certified Trainer-Designed Workouts:** Each program is crafted by a certified personal trainer to maximize strength and conditioning gains.
- • **Compact & Portable Fitness Solution:** Lightweight and pocket-sized, perfect for busy professionals who want to sweat anywhere, anytime.
- • **Tailored Intensity at Your Fingertips:** Color-coded by difficulty and duration, so you can customize workouts to fit your schedule and energy level.

## Overview

Sweat Deck Exercise Cards offer 53 expertly designed HIIT workouts on double-sided, color-coded cards that adapt to your fitness level and schedule. Created by certified trainers, this compact deck delivers fast, varied, and effective strength and conditioning routines—perfect for busy millennials seeking a dynamic, gym-free workout experience.

## Description

Buy Sweat Deck Exercise Cards: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Best excercise card challenge - After looking online at similar products, I settled on this purchase because it was the only one that offered a comprehensive workout. Between working full time, having my daughter, family obligations etc.., I haven’t been to the gym as much as I’d like, and this has been a great alternative to fit my busy schedule. The cards are pretty simple to use and are color coded based on time/difficulty level so I always know what I’m getting myself into! (haha) I’ve been doing the workouts at home at my own pace, but there is also a competitive element which makes you want to push harder. I’ve been using this for the past couple of weeks now and I do see a huge improvement in my conditioning which is encouraging. Would definitely recommend! Also, don’t be fooled by the 8 minute workout, it’s harder than it looks!
Review: Great workout product! - Sweat Deck is awesome and super useful! I workout pretty regularly so I am always looking for new workout programs and ideas. Sweat deck gave me a ton of new ideas and structured workouts that I had never done before. Love the varying difficulties and lengths you can put together with the workout cards. Makes it easy for me to workout if I only have a small window of time or if I want to do a longer, intense workout. Bought one as a present as well and they love it too! If you get tired of your same routine or are searching for new ideas constantly then this is definitely for you!

## Features

- 53 Programmed Workouts
- Customized Workouts: This double-sided HIIT (High Intensity Interval Training) card deck will challenge you to raise the bar (pun intended) to consistently keep your body guessing!
- It's fun. It's fast---and you'll never do the same workout twice! ​
- Sweat Deck is the leading innovator in strength and conditioning workout cards. Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau--we've got a workout for you.
- Programmed workouts that are designed by a certified personal trainer!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07N31Q55G |
| Best Sellers Rank | #579,767 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #360 in Fitness Planners |
| Binding | Unknown Binding |
| Brand | Sweat Deck |
| Brand Name | Sweat Deck |
| Calendar Type | Monthly |
| Color | Orange, Red, Yellow |
| Cover Material | Cardstock |
| Customer Reviews | 4.6 out of 5 stars 424 Reviews |
| Format | Notebook |
| Included Components | Cards |
| Manufacturer | Sweat Deck LLC |
| Material | Cardstock |
| Model Year | 2016 |
| Paper Size | Non-standard |
| Recommended Uses For Product | Physical fitness, strength and conditioning |
| Special Features | Color-Coded Programmed Workout Cards |
| Target Audience | Adult |
| UPC | 760412827472 |
| Year | 2016 |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Sweat Deck
- **Calendar Type:** Monthly
- **Color:** Orange, Red, Yellow
- **Cover Material:** Cardstock
- **Format:** Notebook
- **Material:** Cardstock
- **Sheet Size:** Non-standard
- **Target Audience:** Adult
- **Year:** 2016

## Images

![Exercise Cards - Image 1](https://m.media-amazon.com/images/I/81wOz5sl9sL.jpg)
![Exercise Cards - Image 2](https://m.media-amazon.com/images/I/8146VVfVNAL.jpg)
![Exercise Cards - Image 3](https://m.media-amazon.com/images/I/61M6Biv2vpL.jpg)
![Exercise Cards - Image 4](https://m.media-amazon.com/images/I/81thXLZD1RL.jpg)
![Exercise Cards - Image 5](https://m.media-amazon.com/images/I/61lXAnGc1nL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best excercise card challenge
*by C***N on April 5, 2019*

After looking online at similar products, I settled on this purchase because it was the only one that offered a comprehensive workout. Between working full time, having my daughter, family obligations etc.., I haven’t been to the gym as much as I’d like, and this has been a great alternative to fit my busy schedule. The cards are pretty simple to use and are color coded based on time/difficulty level so I always know what I’m getting myself into! (haha) I’ve been doing the workouts at home at my own pace, but there is also a competitive element which makes you want to push harder. I’ve been using this for the past couple of weeks now and I do see a huge improvement in my conditioning which is encouraging. Would definitely recommend! Also, don’t be fooled by the 8 minute workout, it’s harder than it looks!

### ⭐⭐⭐⭐⭐ Great workout product!
*by B***Y on August 13, 2019*

Sweat Deck is awesome and super useful! I workout pretty regularly so I am always looking for new workout programs and ideas. Sweat deck gave me a ton of new ideas and structured workouts that I had never done before. Love the varying difficulties and lengths you can put together with the workout cards. Makes it easy for me to workout if I only have a small window of time or if I want to do a longer, intense workout. Bought one as a present as well and they love it too! If you get tired of your same routine or are searching for new ideas constantly then this is definitely for you!

### ⭐⭐⭐⭐⭐ Love them
*by B***S on October 21, 2025*

I love these cards, great way to spice up a workout

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**Shop now:** [https://www.desertcart.com.my/products/113029192-exercise-cards](https://www.desertcart.com.my/products/113029192-exercise-cards)

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-10*