---
product_id: 112830353
title: "Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip"
brand: "yes4all"
price: "RM155"
currency: MYR
in_stock: true
url: https://www.desertcart.com.my/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your
store_origin: MY
region: Malaysia
---

# 5.6 cm thick grip for max muscle activation Universal fit for most bars & attachments High-density non-slip rubber for secure hold Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip

**Brand:** yes4all
**Price:** RM155
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip Thick, Grow Quick! 💪

## Quick Answers

- **What is this?** Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip by yes4all
- **How much does it cost?** RM155 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Comfort:** Curved design ensures a secure, comfortable grip during intense WODs and bodybuilding sessions.
- • **Non-Slip Durability:** High-density rubber compound resists compression, prevents slipping, and eliminates hand fatigue & calluses.
- • **Maximize Muscle Gains:** Thick 5.6 cm diameter grips boost forearm, bicep & tricep activation for faster strength growth.
- • **Universal Compatibility:** Fits virtually all barbells, dumbbells, cable machines & kettlebells—one grip to rule them all.
- • **Build Bigger, Stronger Arms:** Transform your regular bars into thick bars that challenge your muscles and accelerate arm development.

## Overview

Yes4All Thick Bar Grip is a 5.6 cm diameter rubber grip designed to convert standard bars into thick bars, enhancing muscle stimulation and strength gains. Made from durable, non-slip rubber, it fits most barbells, dumbbells, and cable attachments, providing ergonomic comfort and preventing hand fatigue during workouts.

## Description

Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip

## Features

- COVERT NORMAL DUMBBELL/BARBELL INTO THICK BAR: Optimize barbell and dumbbell bar grips to result in the maximum forearm and bicep development. Allow you to increase the difficulty of various workouts
- 12 CM LONG x 5.6 CM OUTER DIAMETER x 2.5 CM INNER DIAMETER: Standard size fits virtually most barbells, dumbbell handles, weight bars, pulldown ropes, cable machine attachments and kettlebells
- HIGH-DENSITY NO-SLIP RUBBER COMPOUND: Constructed of durable rubber material that never compresses, slips or cause hand fatigue & calluses. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body
- BUILD BIGGER, STRONGER ARMS: Yes4All rubber grips gym helps sculpt your muscle mass and enhance your strength by increasing muscle stimulation. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body
- ERGONOMIC BARBELL AND DUMBBELL BAR GRIPS: Ergonomic design with arch adds comfort and prevents slipping. Perfect for all WOD, Muscle Strength & Body Building Training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Size | Outer diameter: 5.6 cm |
| Style | Xtreme Grip |
| Material type | Rubber |
| Seasons | All Season |
| Features | Non-Slip |
| Sport | Sporting Good |
| Batteries included? | No |
| Brand | Yes4All |
| Maximum weight capacity | 10 Pounds |
| Department | Unisex |
| Manufacturer | Yes4All |
| Item model number | JJRY |
| Product Dimensions | 12.7 x 12.07 x 6.35 cm; 91 g |
| ASIN | B01ICQJPDG |

## Product Details

- **Brand:** Yes4All
- **Colour:** Black
- **Material:** Rubber
- **Special feature:** Non-Slip
- **Product dimensions:** 12L x 5.6W centimetres

## Images

![Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 1](https://m.media-amazon.com/images/I/61VwhTmFXZL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: what diameter bar do these fit?**
A: Dear Sir/Madame, the snuggest fit would be for all standard 1" bars.

**Q: Will these work on a walker?**
A: They will fit any handle with a 1” diameter and sufficient lengh. 

The only downside is the outside diameter, which is large. If you want to wrap your fingers all the way around you will need to have large hands.

**Q: Do these grips work well with the yea4all adjustable dumbbells?**
A: Thanks for your interest in our product,
  In regard to your question, this item will be compatible with our dumbbell handle.
Best regards.
Yes4All Team.

**Q: Will these work on a pull-up bar for deadhangs**
A: Yes, just make sure the open end is on bottom

## Frequently Bought Together

- Yes4All Thick Dumbbell Handles Grips, Firm Rubber Barbell Grips, Great for Increasing Forearm Strength, Weightlifting, Muscle Building, Cable Attachments
- Yes4All Wrist and Forearm Blaster - Wrist Roller & Forearm Roller for Training, Workout - Wrist/Arm Blaster - Fit 1-inch Standard & 2-inch Olympic Weight Plates
- Yes4All Standard 1" Cast Iron Weight Plate - Ideal for Strength Training - Multiple Weight: 5LB to 25LB (Single & Set of 4)

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**Shop now:** [https://www.desertcart.com.my/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your](https://www.desertcart.com.my/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your)

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-22*