Palace Learning QUICKFIT Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18" x 24")

My daughter loved this poster! Both sides of it are useful! It will be placed in her gym room with the others that are used everyday by her, and her daughters. Good quality, money well spent!

Clear and simple to understand and use.

This is a two-sided laminated exercise chart for kettlebells, everything from one leg deadlifts and curls to the complicated "Turkish Get-up" which contrary to what you might think, are not baggy pants and a turban but an exercise that starts lying down on a mat and while holding a kettlebell, you articulate yourself to a standing position. Not easy and it really involves a lot of different muscles and balance. Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. So you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.) If you have a magnetic bulletin board in your home gym, you can mount it that way or with thumb tacks or Command strips, whichever you choose.

Great poster that's laminated. I use it for my kettle bell exercises.

nice! it’ll work

Nice informative visual aid for home gym. I use it 3 times a week. We have 4 boys who needed instruction as well

Gets information to utilize when using kettlebells

Easy to read. Well made.

Great size and loads of varied exercises.

Exercices très bien décrits. Tableau de constitution solide qui peut être fixé au mur. Facile à consulter.

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Fast delivery and durable poster

Purchased to put on wall, it is double sided with more exercises