Can this be use in carpets?

Yes I use mine on carpets with no ill effects to the carpet , the hog or me!

I have a lot of lower back pain and tightness. My foam roller isn’t able to relieve it - would this help?

Hi Will, these are designed to be effective self myofascial are core strength building tools that element of force/soreness can be present early days, try work it through sensibly, follow our 8 step follow along program for best results https://youtu.be/Woyg3lB7RBo and our course any other massage device compliments the work you do here all towards the betterment of our bodies. Keep up the good work. Noel Marshall

Hi - If you mean is it free to send it back then I have no idea. It should have those details on the original listing.

is this solid plastic or hollow inside?

As it is a solid unit it is very hard to ascertain, however it is very light weight so I’d guess it is hollow inside. It is very sturdy.

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Get ready to roll! 🌀 Elevate your workout game with the Pilates Hedgehog!

DEEP TISSUE DELIGHT - Pyramid nodules for a rejuvenating massage experience.
TRANSFORM YOUR CORE - Unlock your full potential with the Pilates Hedgehog!
COMPACT CONVENIENT - Lightweight design for easy storage and portability.
COMFORT MEETS FUNCTIONALITY - Contoured design for ultimate back support.
FLEXIBILITY POSTURE BOOSTER - Enhance your movement and reduce back pain effortlessly.

The Hog is a versatile Pilates training tool designed for core workouts, stretching, and back support. With its unique contoured design and pyramid-shaped nodules, it offers comfort and deep tissue massage, making it perfect for enhancing flexibility, improving posture, and alleviating back pain. Measuring 32 x 30 x 10 cm and weighing just 480 g, it's easy to use and store, making it an essential addition to any fitness routine.

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Color	Black
Material type	Rubber
Batteries included?	No
Brand	BackBaller.com Rolling Evolved
Manufacturer	Muscle Ballers Ltd
Product Dimensions	32 x 30 x 10 cm; 480 g
ASIN	B07KQ8JWC4

The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

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