---
product_id: 100728180
title: "STRONG-BAR Pull Up Bar For Doorway Useful As A Chin Up Bar Doorway Exercise equipment Total Gym Includes Pullup Bar Assistance Band Cooling Towel E-BOOK 3 FULL BODY Workouts Progress Charts"
brand: "lift heavy fitness"
price: "RM19"
currency: MYR
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.my/products/100728180-strong-bar-pull-up-bar-for-doorway-useful-as-chin
store_origin: MY
region: Malaysia
---

# Adjustable resistance: 22-88 lbs Includes progress tracking charts Folds to 1.5" for storage STRONG-BAR Pull Up Bar For Doorway Useful As A Chin Up Bar Doorway Exercise equipment Total Gym Includes Pullup Bar Assistance Band Cooling Towel E-BOOK 3 FULL BODY Workouts Progress Charts

**Brand:** lift heavy fitness
**Price:** RM19
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Elevate Your Fitness Game—No Gym Required!

## Quick Answers

- **What is this?** STRONG-BAR Pull Up Bar For Doorway Useful As A Chin Up Bar Doorway Exercise equipment Total Gym Includes Pullup Bar Assistance Band Cooling Towel E-BOOK 3 FULL BODY Workouts Progress Charts by lift heavy fitness
- **How much does it cost?** RM19 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/100728180-strong-bar-pull-up-bar-for-doorway-useful-as-chin)

## Best For

- lift heavy fitness enthusiasts

## Why This Product

- Trusted lift heavy fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Progression:** Track your gains with our included workout plans and progress charts.
- • **Home Gym Revolution:** No gym? No problem! Get a full-body workout in the comfort of your home.
- • **Space-Saving Design:** Folds to just 1.5 inches thick—perfect for urban living!
- • **Assistance for All Levels:** Start strong with our pull-up assistance band—perfect for beginners!
- • **Unleash Your Inner Strength:** Transform your grip strength with adjustable resistance levels!

## Overview

The STRONG-BAR Pull Up Bar is a versatile doorway exercise tool designed to enhance grip strength and facilitate full-body workouts at home. It features adjustable resistance levels from 22 to 88 lbs, a pull-up assistance band for beginners, and a compact design that folds to just 1.5 inches for easy storage. Additionally, it comes with a tracking guide and progress charts to help users monitor their fitness journey.

## Description

HIGHLY MODIFIED DESIGN -Plastic pieces that connect to door frame are covered with Ultra Grip 2.0 Industrial Foam to protect your door frame and increase safety -Customized cross arms have been moved in 3" to fit smaller doors a feature no competitor has, dimensions unique to only STRONG BAR. - Space-saving only 1.5" wide when arms are retracted. Can be hung in a closet, slid under bed EXTRA ITEMS -PULL UP ASSISTANCE BAND for those who may not be able to do pull-ups, ours is the only model to include a pull-up resistance band 35-85 lbs., help get you started and before you know it you'll be doing pull-ups with no help. Or throw in some drop sets and take your training to the next level. One of the best fitness equipment accessories -COOLING TOWEL- Since you can work your back, biceps, triceps, chest and abs with over 11 exercises and tips explained in our exercise guide - DOWNLOADABLE TRACKING SHEET- Watch your progress as you track each workout and grow stronger while becoming healthier and healthier

## Features

- IMPROVE IN ANY ACTIVITY REQUIREING GRIP STRENGTH – With an adjustable resistance level from 22 to 88 lbs you don’t need to worry about your grip strength hands ever failing you again!
- CAN'T DO A PULL UP? We provide a 35-85.lb pull up assistance band to get you started or do drop sets
- NEW TO FITNESS & NERVOUS ABOUT GOING TO THE GYM? workout your whole body in your own home 💪
- DON'T HAVE MUCH SPACE? Folds up to 1.5" thick for easy storage also use one smart hook to hang
- TRACKING GUIDE WITH CALISTHENICS Used to increase bars benefits and equip you with a free plan

## Images

![STRONG-BAR Pull Up Bar For Doorway Useful As A Chin Up Bar Doorway Exercise equipment Total Gym Includes Pullup Bar Assistance Band Cooling Towel E-BOOK 3 FULL BODY Workouts Progress Charts - Image 1](https://m.media-amazon.com/images/I/81Ik+vaN6SL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Why did I wait so long.
  

*by T***R on Reviewed in the United States 🇺🇸 on May 18, 2018*

For a while now, I new my grip was weak on deadlifts and I was tired of spending extra time in the gym pinching weights. This has taken it’s place. After use, I can feel it not only in my hands but also my forearms. I don’t have it all the way at 40kg (88 lbs). More like 20kg which is plenty for now. With the adjustable weight, this should last a long time. Couldn’t be happier.

### ⭐⭐⭐⭐ 







  
  
    A Little Small.
  

*by W***N on Reviewed in the United States 🇺🇸 on June 11, 2018*

Arrived on time. Works good except a little small for my hands. My little finger barely touches handle.

### ⭐⭐⭐⭐⭐ 







  
  
    Just what the doctor ordered
  

*by C***E on Reviewed in the United States 🇺🇸 on January 17, 2019*

My physical therapist recommended that I purchase one similar to this, but at a much higher price.  I found this one on Amazon and it provides the strength training that I need.

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-23*