Minding The Body, Mending The Mind

Before ordering this CD I had checked it out from the local library, so I was aware of the "voice" comments others have made. I knew by the 4th CD that I was going to buy the set (so much info to absorb, and many real-time meditation/relaxation exercises that I wasn't able to do while commuting). I'm sure some people will enjoy the way she speaks, can't satisfy everyone. As for me, I agree with many of the reviews about the way she speaks, though it's definitely worth seeing past that for the mass amount of information she provides. It's a set of 8 CD's (thought I would mention that, couldn't find it stated anywhere).

Great buy!! Awesome condition! Thanks!!

Have used this book for 20+ years. It was recommended to be by a pastor and I have purchased several over the years for others. The first time I read it I was told to skip the first chapter and read the parts in the following chapters that were of interest to me. After a few months read the book again from cover to cover and see how much you have learned, applied to your life and notice what does not apply to you. The auther has a gift to share.

For anyone with a chronic illness I would recommend reading this book. It has helped me learn how to deal with depression and CFIDS....I have bought copies and given it as gifts to my friends that are trying to deal with serious health issues.

I was concerned when I ordered the item with "expedite delivery" and got the message confirming my order saying that it was going to take over 7 days to deliver! I contacted customer service and they promptly responded explaining it will be about 2 days (This is what I expected from expedite service). The book arrived in excellent condition at the "expedited" time.My only recommendation to the vendor is to change the confirmation message and reflect the settings for expedite delivery.Kudos for the quick response excellent customer service.

This book is fantastic and I highly recommend. What makes it a tab bettr than Mindfulnes for Dummies is the author's psychology background. Many psychological terms and solutions are easily explained. A must read for anyone searching for peace of mind and who want to take control!

Dr. Borysenko has written an extremely important book. She explains beautifully in a detailed yet easy to understand manner the biological underpinnings of anxiety and its relationship to the immune system and medical illness. Her recommendations have practical applications as she makes very concrete recommendations for remediating stress. I recommend it to every patient who presents with anxiety. This book is truly classic.

It was a pretty interesting book. Some stories in it peaked my interest but overall it was a book I needed for a Stress Management class. There are a lot of good tips for those who need guidance when dealing with stress or stressful situations. Great for those who work in stressful work environments