Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Paperback – Illustrated, September 14, 2017

This is one of the best books in the health and wellness space. All women, no matter healthy or sick, should read it and get some basic knowledge about female physiology and women health. Besides the basics explained in simple plain language, the book provides essential info about the most common problem and conditions of women's health and practical steps to prevent them, as well as to manage and even reverse some of them. Excellent resource and a go-to book for all women of any age.

I thoroughly enjoyed reading this book. I learned SO much about the workings of my own body! It's extremely informative and thorough in explanations and suggested treatments. My only regret is I didn't read it before giving in to going on birth control last year to help with major changes in my period. But in reading it, I'm very thankful I stopped my birth control and I look forward to supporting my body in getting back to normal thanks to this book.

Purchased this book due to period struggles. This book was amazing. It was very informative, easy to understand. This had very detailed instructions on what steps to take, along with supplement recommendations. I actually got blood work done because of this book and was able to find out what was going on. I recommend this book to every woman!

My cousin recommended me this book, 10/10 this has helped me understand my cycle more. Makes noticing signs of unusual symptoms easy, helps with getting into balance with your hormones after being on contraceptives. Make it easy on yourself and read this. Your body is not made for a 28 day cycle (unless that is your natural rhythm). Women's bodies are so unique and decoding the reproductive aspects of it will help so much. Thats what this book does. Makes it easy to understand, the what, when, and how's.

This is a great little reference book. I wish I had this in my teens. It has helped me with a few different issues. I wish more medical professionals read this before treating women. There is so much more that can be done than throwing pills at women. This book is encouraging because there are things we can do to help ourselves! I gave 4 stars because the book does endorse Daysy and natural cycles, both are a bit iffy as they claim to predict ovulation. I believe getting a Fertility Awareness Method instructor and learning to interpret your own chart is the best, most effective way to prevent or attain pregnancy. (Shameless plug for SymptoPro and Read your body app!) Overall a solid reference book.

Such a thorough book I recommend it for all women in my life and anyone who sees this. It covered so much that I actually found something wrong with me I didn't realize existed. Covers endometriosis, PCOS, thyroid, yeast infections, UTIs, and more! It even covers all the supplements you need to help your body heal as well as diet plans for each problem.I have found so many things I don't even think my doctor knows about! I've cried over how helpful this book is for me. I'm still healing my issues but I have made extreme progress ever since reading this. I'd get it even if you don't feel like you have an issue right now, because just having this knowledge is extremely beneficial.

Where do I begin.I LOVE this book and am SO happy I found out about it and purchased it. I am constantly re-reading different sections of it and many pages are dog-eared!! It is honestly the holy-grail of repairing your menstrual cycle. I wish I had this book years ago!Thanks to this book I’ve been supplementing magnesium glycinate 400 mg nightly for the last 2-3 months now along with sublingual vitamin B-12 and they’ve made a HUGE difference in my cycle. I am without breast tenderness, moodiness, cravings, and the best part: my period is becoming more regular. I have a history of hyperthyroidism and had RAI done about a year and a half ago so am now on thyroid replacement hormone. Once the wonkiness with regulating my thyroid settled down I was really able to concentrate and repair my poor body that was just trying to do its thing. From this book I learned how to fix my body - even items I should be eating / not eating. I also chart my BBT / Cervical fluid and this is extremely helpful in the repair of your period (although I personally knew about was educated on FAM/BBT/cervical fluid charting before reading this book) which this book does touch upon!I can’t recommend this book enough!!! If you love your body and are interested in your own health and well-being / reproductive system, I HIGHLY recommend this book. You won’t regret buying it. Great for people with PCOS, thyroid disorders, Endo, etc!!!