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Konjac shiratakis replace wheat pasta and have 96 % less calories than classic pasta. Rich in fibre, fat-free, with a lower carbohydrate content than pasta, they allow you to enjoy your meal without that feeling of guilt

Formula:

Konjac: Originating from Asia, it is a traditional, natural aliment, rich in soluble fibre called glucomannane.

It possesses 2 proprieties:

- A ‘full stomach’ effect because of its soluble fibres that contribute to weight loss.

- It preserves normal blood cholesterol levels

Shirataki, for amateurs of pasta or grains like rice, is a food revolution for those who like starchy foods and hate the calories they contain

For a daily intake of 3 g of glucommanane in 3 doses of 1 g, taken with 1 to 2 glasses of water, before meals in the frame of a low-calorie diet.

For a total intake of 4 g/day of glucommanane.

Recommendations for use:

1. Cooking and preparation

Drain the shirataki, rinse them thoroughly in clean water for 2 to 3 minutes. The smell of iodine upon opening is normal and will disappear after rinsing.

· In the micro-wave: Heat them up for 1 minute in a sauce.