Aerobic exercise is sometimes known as cardio exercise that require pumping of oxygenated blood by the heart to deliver oxygen to working muscles Aerobic exercise can become anaerobic exercise if performed at a level of intensity that is too high. Aerobic exercise not only improves fitness, it also has known benefits for both emotional and physical health. Aerobic exercise can help prevent or reduce the chance of developing some cancer, diabetes, depression, cardiovascular diseases. This exercise stepper will help you improve your cardiovascular fitness and strengthen your lower body. The secure, non-skid surface can ensure your sporting activity safely for it gives you a firm footing and works your way up as your endurance and abilities improve. The aerobic step can be used to shape your hamstrings with alternating lunges and strengthen your chest and back muscle by doing pushups.
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1 周前
1 周前
