描述
- ★★★★★ Over 100 five star reviews on UK: http://amzn.eu/08TvfLm
- On a diet? Need to keep track of the food you eat? We have created a unique handy-sized colourful My Foody Diary to help you do just that for a whole 12 months of the year. Compatible with the Slimming World* plan: Easily log your daily free and speed food, along with a section for your healthy extras and syns (treats).
- Record your weekly weight loss or gain, to help you understand which weeks worked for you. Plus, rate your week and plan for the following week. Also includes a year at a glance page to add your monthly weight loss or gain and total loss for the year.
- 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number - Un-dated so the planner can be easily used any time of the year - Record your weekly weight loss or gain, to help you understand which weeks worked for you. Plus, rate your week and plan for the following week. Also includes a year at a glance page to add your monthly weight loss or gain and total loss for the year.
- 20 notes pages at the back: ★ My Journey: your motivation, start and end weight, measurements, add your before and after photos. ★ My Weight Loss: motivational charts and 52 weeks tracking record. ★ My Measurements: 52 weeks body measurement record. ★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks. ★ My Favourite Recipes: add those tasty meals you've spotted. ★ My Scribbles: plain pages - Notes section separated by a pink or blue card divider, depending on cover choice.
Color:Rainbow Dots
MY STORYWeight Watchers* changed my life when I was in university and my confidence rocketed when I lost 2 stone! Two children later, I needed to lose weight again! So as my friend was already a member of Slimming World*, I thought I would give it a go for a change. So far I've lost 25lb. I always need to keep a log of my food and wanted something in a book, not sheets of paper. So this is where 'My Foody Diary' came from, it's also really pretty, which looks nice on my desk or in my handbag.Best of luck with your weight loss,Anna xxSPECIFICATION★ Months: 12★ Size: A5 (148mm x 210mm / 5.8" x 8.3")★ Pages: 138 (69 sheets)★ Paper: High quality 100gsm / 28lb★ Daily boxes: 122mm x 41mm / 4.8" x 1.6"★ Cover: Thick glossy card and an extra thick protective plastic cover★ Back cover: Extra thick white card★ Binding: White wire★ Handmade in sunny Wales★ First published: Oct 2015★ Updated: Aug 2018*DISCLAIMER: We are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.ABOUT USaabe creative is a small family business based in sunny Wales. We love making cute stationery and dreaming-up sparkly new designs. Take a look around our little shop if you love handmade stationery as much as we do - Anna and Anthonyall designs 2018 aabe creative Limited