Core Prodigy Python Power Twister Bar - Upper Body Exercise Chest Shoulder Forearm Bicep Workout Equipment (80-160lbs)

Q: Does it work your lower chest? Does it strengthen your forearms and wrists?

I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

Q: How do you hold this to exercise the chest?

Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.

Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

If you move your hands closer to the spring the resistance is highest, probably 80 each arm. Farther out towards the end it would be the lowest.

4.5/5

产品编号: 724976692

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细节

Item Weight
1.66 Kilograms
Brand
Core Prodigy
Color
Black
Material
Alloy Steel
Tension Level
80-160 lb

💪80-160 lbs adjustable resistance

🤲Ergonomic rubber grip handles

🛠️High tensile steel construction

经常一起购买

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描述

🔥 Twist Your Limits, Own Your Strength 💥

COMPACT PORTABLE - Lightweight and sleek design fits perfectly into your home gym or travel workout kit.
PREMIUM DURABILITY - Crafted from high tensile steel to withstand the toughest workouts without fail.
ERGONOMIC GRIP DESIGN - Comfortable rubber handles ensure secure hold and reduce fatigue during intense sessions.
DYNAMIC RESISTANCE RANGE - Customize your challenge from 80 to 160 lbs for progressive strength gains.
VERSATILE UPPER BODY TRAINING - Targets chest, shoulders, forearms, biceps, and back with isometric and isotonic exercises.

The Core Prodigy Python Power Twister Bar offers adjustable resistance from 80 to 160 lbs, engineered with high tensile steel and ergonomic rubber grips. Designed for versatile upper body workouts, it delivers effective isometric and isotonic training to build strength, improve stability, and aid injury prevention—all in a compact, durable form perfect for home or on-the-go fitness.