Nature%27s Path Natures Path Organic Flax Plus Cereal Multibran 1325 Oz

what is the glycemic level and glycemic load of this cereal?

does this have barley in it?

Are the raisins hard or soft

When you received these flakes, did they taste as fresh as those from a store? Not at all stale or rancid? (I've had this with some food from Amazon.)