Vibration Plate Exercise Machine Weight Loss, Full Body Workout Vibration Plate Lymphatic Drainage, 199 Adjustable Speeds Power Shaping Vibrating Plate 450 Lbs Capacity Fitness Platform

I recently purchased the Vibration Plate Exercise Machine, and I am absolutely loving it! This machine has become an essential part of my daily workout routine, and I can already see and feel the benefits.With 199 adjustable speeds, I can easily customize my workout intensity to match my fitness level and goals. Whether I'm looking for a gentle warm-up or a more intense session, this vibration plate delivers. It's perfect for full-body workouts and has helped me with weight loss and muscle toning.One of the standout features is its ability to promote lymphatic drainage, which has made a noticeable difference in my overall well-being. I feel more energized and less bloated after using it regularly. The platform is sturdy and has a weight capacity of 450 lbs, making it suitable for a wide range of users.The design is sleek and compact, allowing me to easily store it when not in use. Plus, the user-friendly controls make it simple to operate, even for beginners.Overall, I highly recommend this vibration plate to anyone looking to enhance their fitness journey. It's effective, versatile, and a fun way to work out at home!

This vibration plate is excellent! I don’t use it nearly as much as I should, but it has helped alleviate swelling in my feet and ankles, and I know it’s working because my legs feel like spaghetti after using it. It is very easy to set up, you just plug it in and it’s ready to go. I don’t use the Bluetooth function on it, but I believe it is to have it play music from your mobile device, but I may be wrong. I saw on another reviewer that they slid it underneath the reclining chair and I hadn’t even thought of that so that’s a great option to use for storage. I will do that as I have it out next to my couch in my living room. It’s not so big that it takes up a lot of space. I have instability on my feet and I have not had any issues with balance, however, be sure and check with your doctor before using it if you feel you need to. Otherwise, it’s really great!

I am IN LOVE with this vibration plate! The quality of this plate is very good! There's no tipping over when stepping on and off the plate. It's easy to carry and put away. I keep it under a reclining chair (it's hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!

I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 - 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It's really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I'm sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I'm hopeful that it might help me drop a few lbs., I can't say that I've noticed any substantial weight loss yet.