Mega Omega Tamari Roasted Seeds 450g (Munchy Seeds). Munchy Seeds Omega Mix A dry roasted seed blend of: Sunflower, Pumpkin, Hemp, Sesame, Rape, Linseed & Flax seeds. Vegan friendly. Wheat and Gluten Free Lightly seasoned in a savoury sauce. High in omega 3, 6 and 9 (essential fatty acids). Excellent energy boost! Great for snacking & sharing. 450g pack. Ingredients: Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce: Soyabeans, Sea Salt & Koji (Aspergillus oryzae), Golden Linseeds (3%) and Brown Linseeds (3%). For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 610 calories Protein 26. 5g Carbohydrate 14. 6g _of which Sugars 2. 8g Fat 52. 4g _of which: __Saturates 6. 3g Dietary Fibre 10. 6g Salt 0. 86g