Honey Roasted Seeds 450g (Munchy Seeds). Lightly Roasted Sweet Seeds - Family Tub Deliciously roasted sunflower and pumpkin seeds in a sugar and honey coating. A great swap for a conventional sweet snack. Add sweetness, crunch and nutrition to plain yoghurt. Ideal sprinkle for a variety of desserts and breakfast. Gluten-free and suitable for vegetarians. No artificial colours, flavours or preservatives. Ingredients: Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar & Honey (3. 5%). For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 547kcal/2273kj Protein 17. 9g Carbohydrate 36. 6g _of which sugars 25. 1g _starch 11. 2g Fat 36. 5g _of which saturates 4. 6g _of which monounsaturates 15. 8g _of which polyunsaturates 16. 1g Fibre 6. 7g Salt 0. 9g Iron 4. 2g Zinc 3. 3g Thiamin 0. 9g Vitamin E 20. 7g
