Super Berry 475g (Munchy Seeds). Toasted Mixed Seeds with Fruits - Tub A delicious sweet and nutty snack. Source of Fibre, Vitamin E, Iron and Zinc. The ideal sprinkle for yoghurt and porridge. Use as a sweet, crunchy topping for desserts Suitable for coeliacs, vegans and vegetarians. Gluten-free and yeast free. No artificial colours, flavours or preservatives. Ingredients: Sunflower Seeds (38%), Pumpkin Seeds (12%), Dried Sweetened Cranberries (10%) (Cranberries (5. 5%, Sugar 4. 4% & Sunflower Oil (0. 1%)), Chia Seeds (6%), Coconut (6%), Cocoa Nibs (6%), Dried Sweetened Blueberries (5%) (Blueberries (3. 0%), Sugar (1. 95%) and Sunflower Oil (0. 05%), Goji Berries (5%), Mango (5%), Brown Linseeds (4%) & Golden Linseeds (3%). Nutritional Information Typical Values per 100g Energy 539kcal/2232k J Protein 17. 6g Carbohydrate 28. 9g of which sugars 19. 1g Starch 8. 8g Fat 41. 3g of which saturates 8. 7g mono-unsaturates 12. 7g Poly-unsaturates 19. 8g Fibre 12. 8g Salt 0. 1g Iron 4. 9mg Zinc 5. 2mg Vitamin C 16. 0mg Vitamin E 14. 7mg Magnesium 355. 0mg