Cashew Nut Butter 170g, Organic (Carley's). This spread is made almost entirely from Roasted Cashew Nuts with just a little cold pressed Sunflower Oil. Cashew nuts naturally contain a good amount of Calcium per 100g and this will also be found in Carley's Cashew Nut Butter. You can use this spread straight from the jar for a snack or as part of a lunchtime sandwich. Cashew nut butter can also be used in your cooking. For example try making a savoury sauce, similar to Satay Sauce , but using cashew nuts instead. Coat your meat or vegetables with this sauce and either stir-fry or barbecue. Cashew nut butter is also a tasty ingredient in sweet recipes. For example, try add a few tablespoons of cashew nut butter into a biscuit or flapjack recipe to add a smooth, nutty flavour and some moistness. No added sugar, no added salt. Spread on crispbread, oat cakes and bread. Use in sweet and savoury cooking. Ingredients: Cashew Nuts 95%, cold pressed sunflower oil. Note: The natural oils may separate on the surface, just stir these back in before using. For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 569 kcal Protein 17. 4g Carbohydrates 28. 8g _of which sugars 5. 6g Fats(total) 46. 5g _of which saturates 7. 9g Fibre 3. 1g Calcium 35. 2mg Sodium (naturally occurring) 11. 4mg
