GHOST Legend Pre-Workout Powder, Blue Raspberry - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus

The carbonated can versions always taste a little better, but this orange cream flavor has been my favorite pre-workout/ energy powder. Mixes as well. Tastes like a 50/50 ice cream bar. Felt no crash effects. I mix 1 scoop with at least 12-16 oz of water since the scoop size is large.Good plus to see Ghost removed synthetic dyes. Coloring in ingredients shows now as vegetable juice powder for color.Only con is the beta-alanine ingredient sometimes makes my hands tingle too much. Luckily the tingly/itchy sensation lessens in time.

You get what you paid for! It’s tasty. If you’re not used to pre-workout I definitely would not take a full scoop at a time and start with half a scoop other than that does the job

Flavor is a little off putting but other than that its a great pre workout

Has a funny taste. I was expecting it to taste like the energy drink in the can. Not close.

The flavor is perfect. Appreciate the recommendation to start with half a scoop (works for me). It also masks the flavor of BCAAs very well (if by chance you did like me and bought "unflavored" BCAAs and are suffering the consequences).

Favorite pre-workout and all I buy at this point. 100% worth the extra cost.

The flavor was good, the scoop in the top of the container is nice so I don’t have to go digging for it

What happened to the formula? I purchased one at GNC a couple of years back because I really just liked the packaging but it was wayyy too strong for me, so I stopped using it but now that my tolerance is a little higher I decided to give it a try again and it doesn’t do what it used too…highly disappointed. I gave the 3 stars only because the Grape is really good and it’s not chalky.