描述
- Improve Flexibility, Avoid Injury, And Be Active Again!
- Designed to meet the needs of those 50 and greater, the carefully modified stretches in this guide are easy to learn and safe to perform at any age.
- Find customized programs--illustrated with over 200 step-by-step photos and clear explanations--for back pain, arthritis, knee problems, long drives, and more.
- Softcover.
- 144 pgs.
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
