APPI's Healthy Bones Pilates DVD is an easy to follow workout designed for people of all exercise abilities. Working on balance, strength, mobility and endurance this DVD is designed to stimulate and encourage bone density in these crucial areas where the most common bone injuries occur and will assist you in maintaining a healthy lifestyle into later years.
L**X
Good DVD, but I think its more useful for ...
Good DVD, but I think its more useful for fit people who have osteoporosis. The teaching instructions are good if you can hear them over the music. I would score this DVD higher if it wasn't for the loud 'background' music.
J**R
I bought this dvd for myself after being diagnosed with ...
I bought this dvd for myself after being diagnosed with mild arthritis in my knee. It was doable and helped with the pain and mobility I was experiencing.
M**N
Pleasurable exercise and very safe
This is a great dvd for those with thin bones. There are only two faults - one of the demonstrators is a bit hunched. That's not a good advert. And the front menu doesn't work properly.
