The Fibro Bible

This is not a book, it's a scam.Not a single piece of scientific information. Instead they talk about your body/microbiota/etc. being hot/cold/damp. That's all.Example quotes:- "recipes for a hot and dry microbiome",- "overall the hamburger is warming and moisturizing",- "cornbread: It's sweet. Too much sweet causes dampness",- "if you have too much heat in your microbiome, you can cool it with plants that have bitter flavor",- "exercise: cultivating saliva. Begin by gathering saliva for 5 breaths, circling the tongue around your teeth 9 times each way. Keep collecting it and breathe deeply. Swallow the saliva. Visualize the saliva sinking. Picture it bringing order to your gut garden and feel the changes it makes."I was scammed, plain and simple.

This is an amazing book. I recommend it to anyone wanting a natural and effective way to ease their fibromyalgia symptoms.

This book is interesting because it discusses the effects of food on gut microbiota and the influence of gut health on our immune system. I tried the Xiao Yao San herbal tea mentioned in the book for stress and regulating nitric oxide levels. The tea has helped with stress, digestion, mood, and also I noticed my food cravings are different. The tea seems to have changed my taste buds so I can now taste the natural sweetness of things like carrots, sweetened foods are now overwhelming and too sweet for me. I can’t wait to dive into deeper chapters to see what other secrets are in this book.

Clear, concise descriptions based on the fundamentals of Chinese Medicine. Excellent instructions for breathing techniques that help reduce pain and increase energy.This book takes the reader through the fundamental pathologies of Fibromyalgia and uses Chinese medicine and recent research into gasotransmitters to explain the myriad of symptoms that create Fibro.If you’re looking for an easy to read, understandable holistic approach to managing your Fibro symptoms - this is the book.

This amazing book helped me understand how my food and lifestyle are affecting my symptoms. Why something that helped someone else had a negative effect on me and how to make the changes I needed. With the help of my Acupuncturist and their treatment plan from Fibrohacking, this book helped me understand the process of the treatment and how to navigate through it.I highly recommend both the book and the treatment protocol to anyone else who is suffering from Fibro and want to be free from it like I am now after so many years of pain.