Do these come with a drawstring carry bag?

Mine did come with a black mesh drawstring bag.

In using them, how many pounds of weight do they start with and what is the maximum weight they go up to?

They are just plastic and very light weight. They are to be used in the water only for building core muscles. You start with the circular paddles open for less resistance in the water, then you gradually close a little more of the paddle which makes it harder to exercise with them in the water. I used them in physical therapy, and they were so effective that I bought some of my own.

Can they be Used for jogging in the pool?

Yes! You can jog in the pool and use these paddles to give your arms a workout too. These are the best! Pool PT uses these paddles.

do These come with instructions?

Have had them for awhile, took about a month to work with the paddle vents closed, they caq giv you a darn good workout, just ease into them ...o not rmeember instructions, working with them becomes self evident ... Hope that helps a little ...

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🌊 Power your pool sessions with precision and style!

CONVENIENT PORTABILITY - Sold in pairs and includes a mesh carrying bag for easy transport and quick drying after workouts.
ERGONOMIC UNIVERSAL FIT - Designed to comfortably accommodate all hand sizes, ensuring a secure grip and optimal stroke technique.
DURABLE POOL READY BUILD - Crafted from high-quality materials that resist wear and tear, perfect for frequent aquatic use.
GENEROUS PADDLE DIMENSIONS - Each paddle measures 17.5" length with 6" round ends, maximizing water resistance and muscle engagement.
CUSTOMIZABLE RESISTANCE MASTERY - Up to 10 adjustable resistance levels to tailor your aquatic workout intensity and accelerate strength gains.

The Nordesco Aquaflex Paddles are premium aquatic fitness tools featuring 10 customizable resistance levels and an ergonomic design that fits all hand sizes. Measuring 17.5" with 6" round ends, these durable paddles enhance upper body strength and stroke technique while reducing joint impact. Sold in pairs with a mesh carrying bag, they’re perfect for water aerobics, rehab, and personal aquatic training.