How can I sleep better at night?

Have a bedtime routine, make sure your bedroom is dark, and limit electronics before bed. Choose high-quality supplements to help sleep—it’s an excellent way to support healthy sleep patterns.

What are some good herbs for sleep?

Ashwagandha for sleep is a common herb in sleep supplements without melatonin. Black cumin is another herb that can help support the body’s sleep patterns.

Is ashwagandha better than melatonin?

Both ashwagandha and melatonin offer benefits that support sleep. But finding what is right for you is important to get the restful sleep your body needs.

Why do I feel sleepy after taking ashwagandha

Ashwagandha helps promote a calm state of mind, encouraging the body to relax. It’s the perfect complement to a sleep-friendly lifestyle.

How long does it take for ashwagandha to make you sleep?

Studies show ashwagandha for sleep can take time to work, but everyone is different, so the time it takes for a supplement to take effect will vary.

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🌙 Sleep smart, wake sharper — naturally.

CLEAN PURE - Gluten-free, non-GMO, USA-made with transparent quality assurance
WAKE UP REFRESHED - Supports deep REM cycles for sustained daytime focus and energy
EFFORTLESS ROUTINE - Once-daily softgel designed for busy professionals seeking natural sleep solutions
CLINICALLY PROVEN CALM - Ashwagandha & black cumin extracts scientifically shown to enhance restorative sleep
MELATONIN FREE RELAXATION - Gentle, non-habit forming sleep support without melatonin’s side effects

Life Extension Serene Sleep combines clinically studied ashwagandha and black cumin extracts in a melatonin-free, once-daily softgel to promote deep, restorative sleep. This gluten-free, non-GMO formula supports natural relaxation and improved sleep quality, helping professionals wake refreshed and maintain focus throughout the day.