Muscle Roller Stick - Black Green - Body Massage Tool w/ 9 Rollers & Non-Slip Handles for Deep Tissue Massage & Maximum Muscle Recovery - by Cozlow

This an amazing invention. The rollers roll independently, are suitably rippled to provide the necessary muscle massage stimulus and is easy to use. It is sturdy and strong contraption, with good long handles. The benefits are amazing. Muscles get massaged and loosened easily enough, relieving muscle pain and stiffness. Would strongly recommend.

I am very pleased with this item but, frankly, got carried away with it. The massaging action is so enjoyable you can over-massage - which hurts afterwards. Just feeling that inner muscle being pummelled was divine. So my advice is to buy this but initially use it with great caution. Gradually work up to deep massage once the outer muscle has been gently tenderised. I use mine first thing in the morning and just a little night. One of the best health aids I've ever bought. But it is powerful and needs treating with respect - or it will bite you.

Good stick does the job especially for lower body. Slight gaps between the rollers sometimes lead skin or hair to get caught.

This thing is amazing! After seeing a physio for my plantar faciatis I was told I needed to muscle gun my calf aggressively to release the built up tension causing foot pain. The gun didn't work so i though I'd give this a go! Literally two days of demolishing my calf with this thing and the plantar pain resided. I've continued using it daily and now my foot is actually healing and I don't collapse when getting out of bed in the mornings or have sharp heel pain all day!! Great for rolling out your legs after training, as well as back and shoulders! For a small amount of pressure it delivers a very deep tissue massage!

So much easier than the foam rollers! Used for hamstrings and works very well. Sturdy & good value.

Excellent roller, does the job perfectly. Much prefer using this to my foam roller as it allows me to target specific muscles with more control

Don’t review things much, but I decided to review this mid way through using it. Started running a couple of months ago and this is the only way I’ve been able to release knots in my calves, shins, Achilles and quads besides a sports massage. Rolling before and after runs has been a game changer. Highly recommend

Poor. Seizes up

Perfetto per automassagirsi gambe e dorsali bassi

Genau das was ich gebraucht habe die Unterschenkel-Muskulatur! Man könnte es auch mit eine Faszienrolle machen, doch hiermit ist man wesentlich flexibler und kann den Drück feiner dosieren. Auch die Oberseite der Füße kann man damit bearbeiten. Die Rollen haben die richtige Härte und rollen ganz gut.

mooi sterk roller. ben er super blij mee. de andere plastic dingen gaan kapot maar deze is stevig

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I like the roller for quads and hamstrings. Would be even better if the rollers glided more smoothly - not sure this is any better than a kitchen rolling pin but it is more compact and lighter.