I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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💪 Twist, Strengthen, Dominate – Your Arms, Your Power!

BUILT TO LAST - Double-layer alloy steel frame supports up to 440 lbs without compromise.
COMPACT PORTABLE - Foldable with secure buckle for effortless storage and on-the-go fitness.
ROCK SOLID STABILITY - Innovative triangle design ensures safe, wobble-free workouts every time.
SAFETY FIRST ENGINEERING - Micro-rebound tech eliminates injury risk for confident, pain-free training.
PRECISION RESISTANCE CONTROL - Easily dial from 22 to 440 lbs for tailored arm strength gains.

The EAST MOUNT Twister Arm Exerciser is a professional-grade fitness tool featuring an adjustable hydraulic resistance from 22 to 440 lbs, crafted with durable double-layer alloy steel and a stable triangle structure for safe, effective arm and shoulder training. Its micro-rebound safety system prevents injury, while its foldable design with a secure buckle makes it perfect for home use and easy storage.

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Handle type	Fixed
Minimum weight recommendation	199.58 kg
UPC	770523706146
Color	Black
Size	Extra Large
Display Type	LCD
Material Type	Alloy Steel
Number of Items	1
Batteries Included?	No
Department	Unisex-Adult
Manufacturer	EAST MOUNT
Item model number	R2
Product Dimensions	16 x 2.54 x 41.91 cm; 1.13 kg
ASIN	B0BQJ6YFWN

EAST MOUNTTwister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

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