I am Doing This for Myself: Weight Loss Journal for Women | Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner

I love this. The format really works for me where others have not

Great book and very helpful to keep track

Haven't used yet but looks very good room for marking down food and exercise. I am really pleased with this item.

The book was simple and clear, and helped me keep track while I began trying to lose weight. I would definitely reccomend the book to someone who would like a physical tracker of their day to day effort.

Fab for keeping track of meals, setting goals and keeping yourself accountable!

Like lots of pages to keep an eye on progress. Need a measure to keep an eye on changes of body shape.

Useful for noting your progress.