Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Dr. Linnea's book, 'Heal Your Nervous System', is desperately needed on a global scale. I've eagerly awaited its release since the moment she announced her writing it. Today, it arrived and I'm thrilled! I have personally experienced working with Dr. Linnea's 5-Stage Plan and can attest to the transformative power that comes from fully embracing her method as outlined in this book. Once I learned about nervous system dysregulation it was clear to me how much it impacted every area of my life. It was the root cause of much, if not all, my discomfort (physical, emotional, mental, social, energetic, and spiritual). The more I understood, embraced, and accepted my own nervous system and learned how to regulate it, the happier, freer, and more productive I became. I firmly believe, as a witness to humanity's current level of chaos, division, violence, cruelty, malice, dis-ease, addictions, discord, and disharmony that at the very core of it all is millions of people engaging in the world with dysregulated nervous systems. Dr. Linnea's book is a salve that can help calm, soothe, and heal this societal wound by helping us recognize, acknowledge, accept, then dispel our limiting beliefs and behavior patterns that no longer serve us and embody not only a better way of living, but a better way of BEING. But we need to be willing to do the work. This level of personal growth isn't easy, but it's necessary, rewarding, and ultimately, life-altering. This evolution toward mind-body integration utilizing Dr. Linnea's evidence-based path is essential if we are to survive as a species. Written with compassion and deep wisdom gained from personal experience, Dr. Linnea's 'Heal Your Nervous System' is well-structured, thoughtful, and accessible to the general reader. I believe it's a must have for every medical professional and layperson alike. I wish I could give it more than 5 stars!

I know exactly how you feel.... even though you don't know me, I know you and what you've been going through because I've been going through the same. This book is changing my life, bringing me understanding, and healing me in ways I never thought possible. This is your missing piece, trust me and take a chance on this book. You'll be so thankful that you did.

I was thankfully led to this book by Central Sensitization or Central Pain Sensitization Syndrome searches online. I was looking for the latest research in professional journals and hoping for information to help me talk to medical practitioners about what is happening to my body and ALL my senses becoming extremely more sensitive. Dr. Linnea hit the bullseye with the first couple chapters as she describes the kind of situation where we cannot find any medical person with helpful attitudes and suggestions much less answers. I credit The Lord God for helping me get started with some psychological helps and healthy diet changes, and it's fabulous to have been led to this book, a huge piece of the Me Puzzle is finally here! A neurologist told me that in olden days, women were thought to have episodes called the vapors. Modern research into the brain and gut connection is telling us that central dysregulation is a complex matter involving the entire anatomy, and we are individually affected various ways for various reasons. That's why this particular book is especially important. Dr Linnea doesn't try to make a cookie cutter one size fits all answer. I'm probably going to be working on getting myself stable until my last breath, but now I'm not alone in that process. Someone finally REALLY understands and cares about this form of suffering, and that in itself is a huge relief that I felt right away while reading the first couple chapters. If that makes sense to you then buy the book. The free resources and access to the latest research IS a treatment for Central Sensitization of all varieties. Maybe one day the medical science community will agree on the label, but for now, Central Nervous System Dysregulation explains it better than Central Pain or Sensitivity. Too many doctors think it means being a hypochondriac or too touchy or imaginary pain complaints. Bravo Dr. Linnea ❤️❤️❤️ This title can be applicable to ANYONE who has an addiction issue. It is a versatile "plan" with great information for any and every person's WHOLE being.

Los libros que recomiendas y que te caen veintes, yo sentí que me hablaba directo a mí

I am only 50 pages in, but I have to comment about this book. These first 50 pages have made me feel more understood and safe than any human being or doctor ever did. It has given me hope again. I encourage every single person experiencing unexplainable symptoms to read this because no doctor on earth is ever going to validate you.

This book is a masterpiece in helping one understand how a dysregulated nervous system is the root cause of anxiety and its related physical symptoms. Moreover, it is unique to look at 'Sensitivity' as predisposing someone to a dysregulated nervous system, thus taking into account the recent research findings on HSP. The author explains the causes and the solutions in a very fluid manner, breaking down complex research into digestible pieces. She is very realistic about the healing journey. She reminds us that the goal is not more isolation to handle one's symptoms, but to help the nervous system get regulated and able to flourish in the world with our unique gifts. This is one of those books where you feel that every sentence gives you a hit of enlightenment.

My intuition led me to buying this book and I’m glad it did. It starts with a science and evidence based explanation of your nervous system and how and why it can get dysregulated. Symptoms can be extremely varied and individual and so it is hard to pinpoint what is making you feel the way you feel, in turn making it very difficult to seek help. This book guides you step by step into a regulated nervous system, helping with anxiety, burnout, depression and many other things. If you feel like you have a lot going on physically, mentally or both and need a way to package it all up and find a solution, this book is a great start.

This book provided a clear and evidence based insight into nervous system dysregulation. It has helped me to understand what what happening in my body and how to heal it. I would highly recommend to anyone who has tried a range of therapies already or who seems to keep cycling back into dysregulation time and time again. Brillant book, it will guide you and then you have to do the hard work to implement the strategies and practice.