BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym ...

Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance. Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth. Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine. Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet. Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury. Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years. Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine. No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation. Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use. Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.

I’ve had it for a little over 2 weeks so i’ve had the chance to use it for a bit of lower body days, and i love it! I can use it for Rdls, split squats, sumo deadlifts and ofc hip thrusts. Let me know if you guys think of any others to use this machine for! You can get creative and it feels really sturdy. I was worried about storage as I live in a small area, but when i fold it up it’s about 2-3 inches in width so i can slide it inbetween my table and wall when not in use. Overall this product was worth its money and it’s easy to set up and adjust the weights. I feel like I can use this and my bike and not worry about finding a different gym depending on where i’m living.

Fairly good workout for a hard to reach muscle group for a reasonable price. Super convenient to slide it under a bed when not using. Gets the job done.

I love this. Easy to store and pull back out and set up easy easy! My only issue is im almost too short and 5'3 it makes it a little hard to get situated on it at first but it still works for me. Definitely gives a food workout!

Love. Also use for split squats

My wife wanted one, I said no. So we compromised and got one. She said she has a pancake booty. Everyone likes pancakes except fitness influencers, hence why we now have one. It’s solid and does its job. Good for a quick workout. At least it folds up nice so it can sit on the side of the garage like the other stuff.

I was really excited to try the BootySprout, and the first use went well—it felt sturdy and worked as expected. But after folding it up for storage just once, the foot board came off, and I noticed two screws were missing. It’s frustrating and disappointing to spend money on something that falls apart so quickly. I expected better quality and durability, especially for a product meant to handle resistance and body weight. Definitely not what I hoped for.

I bought this because in the gym I go to the machine that you can do hip thrust with are always occupied, furthermore this exercise is super awkward for me because male issues, I always have to drape a hoodie over myself because I feel exposed otherwise. I ordered heavier bands (70lbs) from the bs website because I do much heavier reps at the gym, but just the bands it came with are crazy difficult (at least at first, will update later). I also like the fact that it’s much easier to center the weight over your glutes, the barbell either wants to jam into your hip bones or your private parts, no thanks. My main complaint is that the wood is not very grippy, the slats carved into the wood are much to shallow to stop anything from sliding, they seem to only be for decoration, however it’s not a deal breaker I just do it without shoes. However, another reason I bought it was because I am an amputee who uses a prosthetic leg, which means even if I remove my shoe I am still using a plastic foot that cannot sit flat on the wood, so this flaw is a big inconvenience as my shoes are very good on grip but have nothing to grip against besides relatively smooth wood.

I am male but I have tried to do hip thrusts with the barbell and always found that I feel it in my hamstrings and never in my glutes no matter what I tried - I bought this because it would be much easier at least but after trying it a few times it's so much more comfortable and easier but more to the point I can feel the work out massively in my glutes! If you need something to work your glutes whether you're male or female this is absolutely brilliant. Also folds away fairly small.

Love, love, love ! Makes hip thrusts much easier to do (especially without a barbell) and also works great for doing Bulgarian lunges.

5 stars isn’t near enough! Amazon neglected to calculate the correct shipping fees for such a large heavy item being shipped to Northern Ireland , and the company corrected this, at no extra cost or input from myself! Not to mention the great product! Rare to find such amazing customer service these days, from a companies own initiative , correcting the issue before I was even aware of one! Amazing service! Best purchase I’ve ever made on Amazon, in terms of product and service AMAZING!!

Comes ready assembled which means you can use it straight away. Love this, great addition to my home gym.

I've only use it once but very happy. Easy to put together and store to away. Also easy to use