Roll Model, The : A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

The Roll Model is a must for anyone who has a body. Jill Miller shares her knowledge in a fun and very accessible way and the book speaks to people looking for a way to ease pain and improve health, as well as to movement professionals. Depending on what your goals are and what you are interested in, you can pick and choose which chapters to read. However, the combination of real life Roll Model stories, basic anatomy and lots of practical self massage and Roll Model/Yoga Tune Up moves is perfect for anyone looking to live better in their bodies. As a movement professional I find this book useful when prescribing "homework" to my clients, since they can refer to the illustrations and the pictures in the book when performing the moves at home.

This is a brilliant book for anyone interested in looking after their body and working in the health and fitness industry. This book is cutting edge information that no one else is doing. Thanks Jill xx

I've a number of self massage implements, but non as good as the tune up balls promoted in this book. Half way through the book I decided to buy the Treat While You Train package, and I'm so glad I did - the DVD's instructional content's excellent. There are a number of very novel approaches demonstrated, that I'd have never considered had I not watched the DVD, and the balls really are as good as the author says they are

Definitely ely worth a read for anyone interested in health and fitness, as it offers useful body care tips. Also beneficial for people who suffer from chronic pain and need a bit of relief.

Great tips for self-massage. A little too much promotion of the Tune-up balls.

Great read combating all my aches and pains defo recommend this book don't think I'll ever stop rolling now cheers Jill Miller 👍🏽

A must have for anyone with an open mind to self treatments. Bought this along with some of Jill’s recommended treatment aids and it’s already changed my world. If you have stiffness, aches and pains or limited range of movement in joints you have to try her methods and get this book.

Very interesting read, lots of ideas and methods to deal with body issues