描述
- Strengthens and tones the entire body (upper, middle, and lower body)
- Contains illustrations & instructions describing 18 different Vertical Jump exercises
- Pre-arrange cards to create custom sequences or shuffle cards for a random workout
- Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck
- A perfect tool for trainers, coaches, and athletes
Number of Cards: 26
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-45 yrs)
Mix & Match with: Speed Ladder, TRX, SAQ
Description: An intensive program of leaping, sprinting, and explosiveness drills that will dramatically improve your vertical jump. Ideal for "jumping-intensive" sports (e.g. basketball, volleyball, football) where elevation is critical.
