How to Smile (Mindfulness Essentials)

A tiny book filled with wisdom on how to live in the present moment, breathe in and out, peacefully appreciate the here and now.

Thich Nhat Hanh's words & guidance continue to be an inspiration in this pocket-sized book. In these seemingly darker days it's healthy and healing to have easily practiced lessons on finding ones happiness and smiling.

One of those books I just open to a random page. Very calming in these times.

purchased for Someone who last loved one. So far I said good wished there were a lot more specific situation to focus on in the book while reading.

Seems as if many of these lessons can fit into any other "how to" book. Thought there would be many more references to smiling. Clearly this book was at the end of a series that should have ended a book earlier.