Product Description This bench has an easily adjustable backrest that enables choosing either a flat or incline positions (7 adjustable position). This multi-position bench can be used for training biceps, triceps, chest and shoulders. It can also be used as a sit up bench when placed in the decline position for an abdominal workout. It features extra thick cushioning for excellent comfort during the workout. The bench has a sturdy frame that ensures supreme durability and a maximum weight capacity of 250 kg. This bench comes with non slip grips. Comes with instruction manual Easy to Assemble. Box Contains 1x Weight Bench Features: Flat, incline or decline weight bench Also works as a sit up bench Ideal for dumbbell weight lifting exercises Can be used for barbell work with with most squat stands and power racks Maximum user weight capacity is 250 kg