Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
E**E
PILATES FOR YOUR BODY
GREAT READING FOR SOMEONE WHO CARES ABOUT THEIR PHYSICAL NEEDS
D**K
Filled with helpful stretches to increase mobility, flexibility and to improve blood circulation.
This is a very attractive and slim book with good information. I've found one of the best quotes from this book is, "To breathe correctly you must completely exhale and inhale, always trying very hard to "squeeze" every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth." Although I still struggle with breathing deeply all-the-time, this information, is undoubtedly very helpful in all aspects of life. I feel calmer, more relaxed and more at peace when breathing like Mr. Pilates has taught to do. The stretches are very super helpful and will definitely give you more mobility, flexibility and allow your blood vessels to transport blood all throughout your body. My favorite stretches in this book are, (these are the only stretches I practice as of now) the roll up, the spine stretch, the saw, the swan-dive, the scissors and the shoulder bridge. I highly recommend this book!
C**E
Good but not the original
Looks good, I was a little disappointed that it wasn't the original book( my mistake I guess, I misunderstood the description) but the explanations look good and it includes some helpful photos. It does advocate modern exercise tools like Pilates hoops but the book explains that the shifts are due to what we've learned about anatomy and exercise since the original. I'm happy with it and I'm hoping this gets me back on my feet.
F**O
Great condition
Love this, book in excellent condition. Glad to have found this classic from J Pilates
M**R
Pilates 101
I needed this to understand more deeply what my body was telling me. Pilates changed my life.
S**N
short and precise
Very easy to read, short and precise. I would recommend this book not just to people who practice pilates but specially to people who do not exercise daily
C**I
therapeutic exercise for all
What a wonderful guide to teaching of Pilates. Mat work! May favoriteEasy to follow illustrations and well writtenRead this
E**E
It is about how to do the exercises
It’s an interesting book. I hoped to learn more about Joseph Pilates. It is more about doing exercises.
