Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

描述

Review Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself--Irish Tatler. Praise for MINDFULNESS ON THE GOThis book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book.--Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GOPadraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical--Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO Book Description Practical mindfulness techniques and advice for the worried to the seriously stressed. See all Product description