Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm Hardcover – October 1, 2017

These are awesome for my littles that I see! Easy instructions and fun to practice with my clients of all ages, but especially the littles.

I really love this product so much. My 2 and 4 year old have gotten so much out of it in just a few months. I like that it has different categories of exercises (start your day, rest and relax, open your heart, focus, find calm) so that we can apply them in many different situations. I have one child who we suspect has ADHD and it has helped him SO much more than I could have expected. Both my boys are better able to be mindful of their feelings, their bodies, and others. I especially liked the one that asks the child to think of all the plants, animals, and people who are responsible for their meal and asking them to thank each one from the source. Another favorite is the "golden light" in which the child sends love and light to a loved one, someone they don't know well, someone who makes them grumpy, and then to the whole world. My oldest loves this activity the most. Very highly recommend for all ages!

My daughter and I love doing a card each night as I tuck her in bed. She is a highly sensitive child, I'm a highly sensitive woman. I find these cards help both of us relax, focus, calm down, and enjoy getting ready for bed together. It's good to note that while these cards use mindfulness techniques, there is no spiritual element, which I appreciate. As a Christian, it can be tough to find relaxation tools that exclude eastern spiritual elements. These cards fit the bill and do not conflict with our Christian faith in any way. Thank you for this wonderful resource!

My daughter really loves these. She loves reading through them and then doing the activities before going to sleep.

We are really enjoying these cards! My 4 year old and 6 year old pick one each morning to do, and I enjoy them as well! Lots of breathing exercises and some really cool ways for them to understand their emotions.

This is worth the purchase!!!! My girls love these!!! We do them at night and sometimes throughout the day. There are different categories, so I grab a category, let them each choose one, and then we do both. There are so many options and they'll find a favorite. Some require multiple people which is nice because they share when friends come over. Having these in card form makes it feel more like an activity. The cards are well made, well written, study, and beautiful. We pair them with mindful mazes for a complete "ritual".

The media could not be loaded. I use this in the home and in the therapy setting! Love the illustrations and content in general!

My kids are in love with these fun cards/exercises. We were looking for something to help our 5 year old learn to regulate her emotions and help with anxiety, focus, mindfulness, and calming down at the end of the day. There are so many uses and she loves each and every exercise. Her and her two year old sister both ask if they can do their “exercises” every day! Such a wonderful tool, especially at a time like now!