Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
A**R
Mindfulness for little kids
These are awesome for my littles that I see! Easy instructions and fun to practice with my clients of all ages, but especially the littles.
W**
Great for therapy or yourself!
The media could not be loaded. I use this in the home and in the therapy setting! Love the illustrations and content in general!
K**N
Yes!
This is worth the purchase!!!! My girls love these!!! We do them at night and sometimes throughout the day. There are different categories, so I grab a category, let them each choose one, and then we do both. There are so many options and they'll find a favorite. Some require multiple people which is nice because they share when friends come over. Having these in card form makes it feel more like an activity. The cards are well made, well written, study, and beautiful. We pair them with mindful mazes for a complete "ritual".
C**6
Awesome for kids to work through
My daughter really loves these. She loves reading through them and then doing the activities before going to sleep.
E**K
6 year old asks to do mindfulness every night
These cards serve their purpose... to get kids interested in and practicing mindfulness. My daughter asks to do it every night before bed. I can't tell if she's actually being mindful and in the moment but her wanting to do it is awesome to me.
L**R
Great cards - good for kids and adults
My daughter and I love doing a card each night as I tuck her in bed. She is a highly sensitive child, I'm a highly sensitive woman. I find these cards help both of us relax, focus, calm down, and enjoy getting ready for bed together. It's good to note that while these cards use mindfulness techniques, there is no spiritual element, which I appreciate. As a Christian, it can be tough to find relaxation tools that exclude eastern spiritual elements. These cards fit the bill and do not conflict with our Christian faith in any way. Thank you for this wonderful resource!
B**N
Awesome tool for kids and adults!
Wow! Such a great tool for teaching mindfulness to kids! Three days a week I watch a friend’s child in addition to my own. So, our crew often includes her three year old and my five year old, two year old, and my seven month old. Every morning we start with a meditation and the older kids LOVE these. After a card or two, we also do intentions and affirmations. I’ve noticed a huge improvement in their overall moods, how they communicate with each other, and how they respond to me. I highly recommend these cards as a tool to teach kids how to ground and center themselves!The set has different categories so you can choose based on your need (calm, focus, ect). Highly recommend!
M**D
Great, simple, effective mindfulness activities for kids.
These mindfulness cards were recommended to us by our child’s counselor. The activities are simple and helpful for her to do. They help to calm her and help equip her to handle challenges in life.
