If you're wanting to get the "legendary muscles" like you see in the magazines, you need the IMATE EMS Training! Unlike conventional core exercises, The IMATE Abdominal Toner used for safely and comfortably toning muscles via Electrical Muscle Stimulation technology. Just as if you had done a workout! IMATE EMS Technology Efficient Fitness EMS (Muscle Stimulation Electrical) technology is through the current stimulation, directly to the signal to muscle, to promote muscle movement. No harm to human body and just let you enjoy scientific and healthy fitness. Product Features: Adopting EMS technology, EMS (Electrical Muscle Stimulation), which builds muscles through the skin, it is recognized as an effective method of training muscles. USB Charging, Stable, and long last power.With 6 exercise modes and 15 intensity levels.High quality abs gel sheet, conductivity improves 30%. Ultra thin and compact. You could get away with wearing this underneath a sweater if you wanted at work and no one would know it's there, so you get a great workout in just 31 minutes a day. Easy to Use! Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. Just press the button to start the exercise. Who Should Use? New Mothers Casual Exercisers People with a Sore Back Fitness Enthusiasts already in good shape Executives who don't have time to get to the gym Anyone that wants more attractive abs, regardless of current fitness levels Are you willing to make the lifestyle changes to reach your maximum potential results? If you answer yes to this then I say get it! give it a try!! You'll be glad you did!