

⚡ Elevate every step — power up your workout with adjustable ankle weights!
The CAP Barbell Adjustable Ankle Weights offer a total of 20 pounds of customizable resistance through five removable 2 lb sand-filled packs per ankle. Featuring durable polyester construction and secure hook & loop straps, these weights provide a comfortable, spill-proof fit for versatile use in toning, walking, and strength training. Trusted by fitness enthusiasts for over 30 years, CAP delivers a reliable, adjustable solution to intensify your daily movement and build strength.









































| ASIN | B0088ZVLAM |
| Best Sellers Rank | #789 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Strength Training Wrist & Ankle Weights |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Closure Type | Hook and Loop |
| Color | Black |
| Customer Reviews | 4.2 4.2 out of 5 stars (14,271) |
| Date First Available | June 5, 2012 |
| Global Trade Identification Number | 00702556000861 |
| Item Dimensions LxWxH | 19.29 x 1.57 x 7.87 inches |
| Item Package Dimensions L x W x H | 9.84 x 9.06 x 6.3 inches |
| Item Weight | 20 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Polyester |
| Number of Items | 2 |
| Package Weight | 9.32 Kilograms |
| Part Number | HHA-CB020A1 |
| Recommended Uses For Product | Workout |
| Size | 20-Pounds |
| Special Feature | Adjustable |
| Specific Uses For Product | Toning, Walking |
| Style | Adjustable |
| Suggested Users | unisex-adult |
| Target Audience | Adults |
| UPC | 702556000861 |
| Use for | Ankle |
@**7
it really is a great product
JUST WHAT I AM/WAS LOOKING FOR...Heavy individual 10 lb leg weight...no spills...bags are secure...no smell but the lil bag they put with it was busted and beads everywhere...so....I am 285 and used to be a spin instructor, these weights give my legs the resistance I need....super easy to use...only thing is wear tennis shoes and socks...and I only wear for 10 mins at a time...per day...I walk up and downstairs once with them.had them for a few days and def feel in my hip flexors and lower abs...getting a lil stronger and will continue the process...I would recommend for plus size ankles and yes you can use for your arms too...I would recommend to friends and family
M**E
Passed M.A. Stress Test A+
Okay so the product quality is excellent. The durability is also excellent. The sandbags for weight are sealed in black plastic which is fairly durable if using for basic movements but because I'm using them for martial arts, I'm putting them through more stress than needed and have decided on my own to vacuum seal each sandbag pack. If you're used to working out, sandbags always break and that's why we use duct tape LOL. The velcro has withheld a few hundred kicks in a day and it's still working perfect. If anyone has put it through a stress test, it would be me. They are strong and durable. Although when I put them on my arms I feel like I am Hellboy. Enjoy this item people, it is worth it, especially if you are using them like I do and kind of like Rock Lee does lol.
U**3
Pros and cons of a great product.
I will start with the pros. The 10 lb. black weights are awesome. You will definitely be getting a good workout using them. -You can use them for general walking with extra weight on your person. -If you’re walking, they are great for lunges and high knees and butt kicks. -They are easy to put on and take off. -They work great for wrists, too, maybe even better. -The material/construction appears solid, after a couple of walks around the block, no issues. -They could possibly be converted into something worn on the torso, but I haven’t explored that yet. The Velcro gives one ideas. I gave them a trial run walking around the block. Not the best decision but I learned the pros and now for the few cons: -Since they are 10 pounds, which is heavy for wearable weights, they will sometimes bump against each other when walking. -The weights WILL rub against the Achilles tendon behind your ankle. I got a busted blister On one ankle and tenderness on the other while wearing them. I recommend Taking short distances while wearing thick socks under the weights. I changed into crew socks from ankle socks but the damage was done. -Related to the previous note, the material is durable and hard so it is not gentle on the skin. -The weights are a little bulky so be ready for the way they look when you wear them. Think inflatable armbands. Overall, they are what I was looking for and I have zero regrets buying them.
M**O
Really heavy
World’s strongest hook and loop connections! Heavy but removable weights. These are large weights, they’ll slip down below ankles and could drag on the floor. Too much to leave to walk on the street so be aware these are really good in-house.
A**.
Cheap sand bags
Would have liked to see some metal weights included with this set instead of the bulky sandbags that they use for ballast. If you remove some of the bags, the rest of the weight becomes unbalanced and uncomfortable. I have to imagine the plastic bags they use won't last too long if you're adjusting the weights frequently, leaking sand everywhere
M**L
Don't wait to buy these weights.
Well worth the money. Definitely good add-on to leg, glute, hip workouts and when doing pull ups. Even just walking around and lifting your knees up more throughout the day if you can wear them freely. Great deal to get two ten pound weights. I don't find them uncomfortable to wear. I'll definitely wear these when going on walks in addition to a weighted vest. Plan on getting another set to wear on forearms.
T**Y
You get what you pay for
The weights are sand or something else you can change how much by removing or adding bags problem is the bags are not very strong I’ve had 2 rip already not very dependable when changing strength l would not buy but if you do I raped the bags with duck tape hope it works you get what you pay for I guess
A**M
does what it claims to do, even though it might be more simple than other more fancy options. good quality
C**.
Achei fantástico, o material externo é de mochila, e as alças do velcro parecem resistentes. É ajustável (dá para usar de uma a cinco barras, cada uma com 900g) e prende bem à perna. O ponto negativo, como comentam, é a presilha, de plástico, que funciona mas parece mais frágil que o conjunto; e de fato os saquinhos de areia são de plástico, mas um saco mais resistente, o que também permite trocá-los se necessário, inclusive por algo mais pesado.
A**R
It is good. Eassy to handle
L**A
Molto basici, un po’ scomodi , e pure brutti da vedere … ma il loro lo fanno
F**S
La fixation est efficace. Je les accroche sur mes ttibias pour faire travailler mes abdos. Je recommande
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